07:02

Choose Love

by Brittany Lynne Atlas

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

Through challenging times, it can be difficult to see the world through the lens of love. This reflection is a reminder to tap into the compassion, kindness & love in your heart even when you are being tested by others. You don't have to agree with every situation or the person you come in contact with. But you always have the opportunity to take a step back, choose love & begin to listen for the beautiful opportunities to learn from those who may think differently than you. Music by Chris Collins

LoveHealingUnityHarmonyPersonal GrowthCompassionListeningFearReflectionKindnessLearningPerspectiveHealing With LoveUnconditional LoveUnity And HarmonyHeartOvercoming FearLove Reflections

Transcript

Hello,

And welcome to this simple reflection about love.

My name is Brittany,

And these words are here to help you on your own journey of beautifully awakening.

All we can do is love each other,

To choose love over fear,

Kindness over hate,

Compassion over accusation.

We might not agree with each other all of the time.

We might want to shout our truth and sing our desires louder than others,

And cover our ears to the opinions that don't match our own.

But at what cost?

Calling each other names and holding each other back?

Turning away from things because we don't like them and hindering our own personal growth?

We may carry wounds from others that run so deep that love doesn't even seem possible.

But the only way through the hurt,

The pain,

The suffering,

Is remembering that love exists within all of us.

And it's there for us if we decide to turn to it.

Love is a choice.

It's a choice to bridge the gap,

To listen to one another,

To truly listen from our hearts.

Love helps us be more in tune with the truth.

What's behind the harsh words we speak?

Fear drives us to hate,

To divide,

To separate.

Only love can invite us to heal,

Forgive,

And see the beauty in our differences.

Shaking our heads at one another,

Pulling away because we don't think the same,

Look the same,

Act the same,

Discrediting others for seeing the world through a different lens?

That won't mend our broken hearts.

That will continue the cycle that our hearts are crying out to be healed from.

Our hearts need a new pattern.

Our spirits need a new way to live this life so we can wake up each day and make the best of it.

It's our choice.

Our responsibility.

Each and every one of us.

Because love isn't just all we need.

When it comes down to it,

The love in our hearts,

The unconditional love in our hearts,

Is all we really have.

So send love to one another.

To every single person that crosses your path,

Even if it bruises the ego to do so.

Be kind.

Be willing to listen and see and take in what others are sharing.

Listen to others' truths.

Honor other people's beliefs and opinions,

Even if they are not your own.

Because hate won't stop others from hating.

Fear won't ease the worries in our hearts and minds.

Love is the only way we can move toward a more harmonious way of life.

Love is our guiding light.

Our only true superpower.

And love will change the world in beautiful ways.

Use your energy for good.

Use your words for connection and closeness.

Use your actions for peace.

And let love lead the way.

Namaste.

Meet your Teacher

Brittany Lynne AtlasAustin, TX, USA

4.7 (221)

Recent Reviews

Debb

January 31, 2026

Even though this is an older meditation, it is so important in these divided times. Thank you! I hope this one gets center stage. 🙏🏻🪷💫♥️

Sarah

July 6, 2025

So insightful… great way to start my day and the week ahead. Thank you 😊

Kelly

December 9, 2024

Something to listen to every morning before I start my day.

Jennifer

November 16, 2024

Thank you for this beautiful message. Namaste. 🌛💜🌜

Angela

May 2, 2024

Gracias por recordarnos tantas verdades y sabiduría acerca del amor 🧡

Greg

November 13, 2023

Soothing and beauty-filled! I absolutely loved your reflections on Love. ❤️ And 💯% agree! 🤗🙏🥰

Iris

July 19, 2023

Powerful meditation with clear insights and a good pace.

Gerardo

June 10, 2023

Loved it, pure wisdom. Love is always there and always will be.

John

August 1, 2022

I think this will be my morning breakfast each day. Such a beautiful message. There is nothing more valuable than love. ❤

Liddy

March 28, 2022

Perfect and thank you. I appreciate you

Hope

December 29, 2020

So beautiful ....... 🌟

Lynda

December 3, 2020

This is so Timely. Can only wish that everybody would listen to this, and take it to heart. Maybe then the rest of this year would be kinder and filled with more love. Namaste 🙏

Durgesh

October 23, 2020

Thank you for this priceless wisdom.

Rahul

October 18, 2020

Thank you so much for this beautiful, beautiful talk Brittany :)

More from Brittany Lynne Atlas

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Brittany Lynne Atlas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else