Hello,
This is the Golden Ray Meditation number one.
This is a foundational meditation that includes both guided meditation and sound healing currents intended to create a foundation for releasing frequencies that no longer serve you and then bringing in and receiving the frequencies to illuminate your soul.
The Golden Ray is a channeled frequency and light healing that brings healing through both sound and light currents.
So the purpose of this meditation is just to truly allow you to receive.
So let's go ahead and settle into our seat.
If you'd be more comfortable laying down,
This will also support you in a reclined position.
So go ahead and close your eyes.
We're going to take three deep clearing breaths.
Inhale and exhale.
Another inhale and exhale.
Truly allowing this breath to fill you up.
Then as you exhale,
Just allowing your entire body to relax so that it can be ready to receive.
Alright,
You're gonna see in your mind's eye,
With your eyes still closed,
That there's this golden ball of light approximately ten feet in front of you.
The energy of this golden ball of light is warm.
You can feel the unconditional love in this energy and you're enthusiastically attracted to this energy.
So bring your focus to your heart center and watch and feel as your heart welcomes in this golden ball of light,
This warm unconditional loving light towards your heart center.
So you can feel it pulling it in,
Inviting it in slowly until this golden ball of light surrounds your heart center and it feels like a warm hug.
Just allow it to sit there for a bit.
Feel into it.
Feel the warmth around your heart center.
Now you're gonna call to mind an energy that you would like to release now.
Whether this is a habit you're looking to break,
A thought pattern that no longer serves you.
Call to mind that pattern,
That energy now and ask this golden ball of light to please start helping you release this pattern or this feeling from your system.
Now as you ask this golden ball of light you're gonna start to feel this ray of light start to move from your heart center slowly up towards your left shoulder and then loop up and around the top of your head your crown chakra and then move over through your right shoulder and then cross back through the center of your heart and move towards your left hip and then down below the base of your spine looping back up through your right hip and then crossing back through your center.
As you can feel this golden ray energy has created an infinity symbol within your system.
This is the releasing pattern and the releasing has started.
So allow this energy to still move in this direction.
So up to the left loop over back through the center down through the left loop under back through the center and feel this energy as it's clearing out.
It's a light ray that you can imagine it's like a flowing river that's pulling this request that you gave it to release this pattern or this energy out of your system.
It's moving as though it's like a stream of water and so you can imagine a riverbank pulling sand along with it as it moves down the river.
This light energy frequency is doing the same thing and pulling the remnants of this pattern or thought from your system pulling it through helping you release this.
Allow this pattern,
This movement of the golden ray to release from your system and allow it to easily do that without any effort from you.
Just moving along this infinity pathway clearing your system.
Just sit there to receive as we bring through some sound currents to help support this releasing pattern.
As you can feel the flow of energy through the infinity in your body is happening on its own.
It's almost as though it's on autopilot.
So we can continue to let that energy flow as we lean into and start the receiving pattern.
Now focus and allow yourself to think about the energy that you would like to bring in and receive that will best support your body and your system and you to be illuminated in your living.
This could be unconditional love,
Divine trust,
It could be a multitude of things.
Just trust what's coming to you right now and ask this golden sphere,
This golden ray to easily bring this into your system now.
So while you're releasing pattern is still in movement we're gonna sense that the golden orb around your heart is now starting to send a ray of healing receiving energy in the opposite direction.
So you can feel this ray moving from the center of your heart up through your right shoulder.
It'll loop up and around your crown chakra back down through your left shoulder.
It'll cross through your heart center down through your right hip below your root chakra up through your left hip and then crossing back through your heart.
Now you're gonna notice that this energy field is starting to move on its own as well.
So you have two golden ray energy pathways of light moving along this infinity within your body in opposite directions.
One is doing the work to release that which you want to release and one is easily receiving this frequency,
This healing energy that you want to receive.
So allowing them both to move this new receiving pattern is bringing in the energy into your body.
It's allowing your cells to receive this energy.
It's allowing your atoms to receive this energy.
It's infusing into your nervous system,
Your cardiovascular system.
You can feel your muscles release and receive this beautiful healing light energy.
So go ahead and let those both continue to move on their own as you receive the sound frequency that'll help you continue to receive more of this light of the golden ray.
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