The Art Of Letting Go 5/8 | The Release

Part 5 of The Art of Letting Go — an 8-part meditation journey. This is the moment of release. With each breath, gently allow what is ready to leave to move through you and out of you. There is nothing to force. Simply breathe, release and begin to feel the space that remains.

Transcript

Welcome to Breathe In Love. Take a slow breath in. And gently. Let it go. Feel what is ready to leave. No force. No resistance. Just. . . Allow. Breathe in. And with your Excel. Release. Let it move through you and out of you. Like smoke finding the open window. You don't need to carry it anymore. Let go of what was. Of what could have been. Let go of what no longer belongs to you. Release. Make space. Notice the space within you now. Just. . . Return to your body. Feel your feet. Your hands. Your heart. Feel the breath moving gently through you. You are here. You are present. You are enough. Come back to your body. Come back to yourself. And remember to breathe in.