The Art Of Letting Go 3/8 | The Unraveling

Part 3 of The Art of Letting Go | an 8-part meditation journey. Some things don't need to be broken. They simply need space to unravel.
This meditation invites you to gently loosen old stories, expectations and patterns without needing to know what comes next. Breathe, listen and allow the knots to begin undoing themselves.

Transcript

Welcome to Breathe In Love. Take a slow breath in. And gently. Let it go. Imagine a thread. Slowly beginning to unravel. Simply allowing. What are you ready to loosen? An old story. And expectations. A version of yourself you've outgrown. You don't need to know who you will be without it. Just allow the thread to loosen. Breathe in. And as you breathe out. . . Suffering. Little by little. Let the knots undo themselves. Let the thread fall where it wants to fall. There is nothing to force. Nothing to rush. Now bring your awareness back to your body. Feel your feet. Your hands. Feel the rise and fall of your breath. Feel yourself here. Present. Come back to your body. Come back to yourself. And remember to breathe in love.