Hello and welcome to this guided Reiki meditation for a peaceful,
Deep sleep.
Begin by arriving and let the day fall away.
You've done enough today.
You are enough.
Lie down in a position that feels natural and supported.
Let your body settle into the surface beneath you,
Whether it's a bed,
A soft mat,
Or a quiet corner in your sanctuary.
Connect to that feeling of the earth holding you,
Gently and without conditions.
Allow your eyes to softly close.
Let the outer world fade.
Bring your awareness inward to the quiet rhythm of your breath.
Inhale slowly through your nose.
Hold for a gentle pause.
And then exhale through your mouth,
Releasing the day.
Repeat this two more times.
Inhaling deeply through your nose.
Holding for a gentle pause.
And exhale through your mouth.
On your last breath,
Your biggest breath yet,
Inhale fully through your nose,
Expanding your diaphragm.
Hold for that gentle pause.
And exhale through your mouth.
Let that breath be a wave that carries you deeper into stillness.
Now begin a gentle body scan.
Start at the crown of your head.
Feel the skin soften.
Your scalp relax.
Let go of any tension in your forehead and your temples.
Unclench your jaw,
Perhaps moving it back and forth,
Opening and closing,
While letting your tongue rest gently at the bottom of your mouth.
Next,
Move that awareness down to your neck and your shoulders.
Feel them melt into the surface.
Release the weight that you've been carrying.
There's nothing to hold right now.
Let this relaxation flow down your arms,
Your biceps,
Your forearms,
Your wrists and hands.
Notice any warmth or tingling.
Your hands are open,
Ready to receive Reiki.
Now bring your attention to your chest.
Feel your breath moving in and out.
Let your ribs expand and soften.
Feeling your heart beating,
Steady,
Present,
Alive.
Place your hands wherever they feel called,
Perhaps one on your heart center,
One on your belly,
Or both cradling your chest or your solar plexus,
Your crown,
Your sacrum,
Wherever your intuition is calling you to hold.
You are activating Reiki now.
As a practitioner,
Your touch is sacred and your intention is enough.
You feel grounded into this earth and you can feel the vibration and the frequency of the universal life force.
Feel that warmth of your hands beginning to radiate.
This is Reiki.
Gentle,
Intelligent and always flowing.
It knows where to go.
It knows what to heal.
Let that relaxation continue down your torso,
Softening your belly,
Releasing any tightness in your hips,
Your tailbone,
And letting your thighs sink into the surface beneath you.
Relax your knees,
Your calves,
And your ankles.
Feel your feet soften and your toes unclench.
Your body is now fully relaxed,
Held,
And supported.
It's ready to receive.
Now visualize a soft golden light beginning to glow from your hands.
It spreads slowly,
Gently into your chest,
Your limbs,
Your spine,
Your mind.
It fills with warmth and peace.
This light is Reiki.
It is healing you even as you rest.
With each soft breath,
Repeat silently,
I am safe.
I am healthy.
I trust the flow of Reiki within me.
I surrender to rest.
Now imagine yourself lying beneath a vast night sky.
The stars shimmer above you,
Gentle,
Ancient,
And wise.
You are wrapped in a blanket of golden light,
Cradled by the universe itself.
The earth beneath you is soft and warm.
The air around you is cool and still.
You can feel the pulse of life around you,
The quiet hum of nature,
The whisper of the wind,
The subtle rhythm of your own breath.
Above you,
The stars begin to glow brighter.
Each one sends down a thread of light.
Silver,
Gold,
Violet,
Weaving into your cocoon of Reiki energy.
You are safe here.
You are connected.
You are part of something vast and loving.
Let yourself drift.
Let your thoughts dissolve.
If emotions arise,
Greet them with compassion.
Reiki meets you where you are,
Without judgment,
Without pressure.
As you begin to drift towards sleep,
Know this.
Reiki continues to flow,
Even in dreams,
Even in silence,
Even in sleep.
Tonight,
You are not alone.
You are held by the universe life force.
You are supported by your own intention.
You are healing simply by being.
