08:53

Mindfulness Meditation Exercise

Name: Mindfulness Meditation Exercise
Uploaded: 2022-09-06T15:50:13.000Z
Duration: 8 min 53 s
Channel: Kim Massale
Description: In this mindfulness meditation, you are invited to non-judgmentally observe your inner world to build your mind/body connection and strengthen your self-awareness. Allow yourself to gently soften into this meditation set to relaxing music.

by Kim Massale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

In this mindfulness meditation, you are invited to non-judgmentally observe your inner world to build your mind/body connection and strengthen your self-awareness. Allow yourself to gently soften into this meditation set to relaxing music.

Mindfulness Meditation Exercise Mind Body Connection Body Awareness Non Judgmental Observation Thought Observation Self Reflection Relaxation Self Awareness Relaxing Music Body Mind Spirit Connection Body Sensations Awareness Breath Anchors Breathing Awareness Sky Visualizations Visualizations

Meet your Teacher

Kim Massale

Denver County, CO, USA

Meet your Teacher

Kim Massale

Denver County, CO, USA

© 2026 Kim Massale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.