09:09

Embodied Boundaries Meditation

Name: Embodied Boundaries Meditation
Uploaded: 2022-08-05T19:22:08.000Z
Duration: 9 min 9 s
Channel: Kim Massale
Description: In this awareness-building meditation, tap into your energetic boundaries by dropping into your body and listening to your somatic cues. Enjoy calming background music, insightful narration, and concrete tool building in this relaxing meditation.

by Kim Massale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

In this awareness-building meditation, tap into your energetic boundaries by dropping into your body and listening to your somatic cues. Enjoy calming background music, insightful narration, and concrete tool building in this relaxing meditation.

Boundaries Meditation Awareness Body Awareness Emotional Regulation Self Inquiry Journaling Relaxation Music Embodied Boundaries Visualizations

Meet your Teacher

Kim Massale

Denver County, CO, USA

Meet your Teacher

Kim Massale

Denver County, CO, USA

© 2026 Kim Massale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.