Welcome to your heart and small intestine expansion meditation.
This meditation,
You will begin to experience warmth and connection.
And make space for joy.
Find a comfortable position.
Allow your body to settle.
You don't have to change anything.
Just arrive.
Feel yourself being supported.
Soften your face,
Relax your jaw.
Let your sorrows drop.
Bring your attention to your breath.
Notice the inhale.
Notice the exhale.
There's no need to control your breath.
Just be with it.
Be present in it.
Now take one slow breath in.
And exhale.
Allow yourself to arrive fully in the stillness.
The heart and the small intestine meridians are associated with joy.
They represent warmth,
Connection,
Expression,
Vitality,
And healthy relationships.
When in balance.
They present in states of agitation,
Restlessness,
And emotional excess.
Today,
Creating space for your heart to soften.
Mile by forest.
Not through pretending.
But by allowing yourself to experience connection.
Bring your awareness to the center of your chest.
Notice the heart space.
Notice your upper back,
Your shoulders,
Your arms.
Notice your hand.
Simply observed.
Is there a worm?
Is intangible.
Is it open?
These are precious.
With our movement.
Is being numb.
Whatever you notice is okay.
Just listen.
Ask yourself.
What am I feeling right now?
Bring your awareness into your heart space.
Take a slow breath in.
And exhale.
Let the heart be gentle.
Again,
Inhale.
And exhale.
Feel your chest expand.
Inhale.
And exhale.
Rest in some stillness.
You lost the vibration.
Minus the stone.
One more time,
Breathe in.
And exhale.
Allow yourself to become still.
Bring your mind to a moment when you felt disconnected.
Perhaps from yourself.
Perhaps from another person.
Maybe you felt rejected.
I'm lonely.
Overwhelmed or agitated.
Don't force yourself into the memory.
Just recall.
Notice the emotional quality.
What emotion is present.
Can you hear the bending?
And notice where you feel it in your body.
Is it in your chest?
Through.
Shoulder.
And the arm.
Your hand.
Just madness.
You don't need to change.
Allow the feeling to simply exist.
Take a breath.
And others.
What is this feeling trying to tell me?
Do you need connection?
Are you in need of a new boundary?
Do you need to receive love?
Is it time to offer yourself compassion?
Should you reconnect with yourself before connecting with someone else.
Whatever comes up.
Listen and allow without judgment.
Now imagine creating space around this word.
You have to push your way.
Is holding in this container of space.
To ask yourself.
What would it feel like?
To experience warmth.
Without needing perfection.
Me.
You and to have your body warm.
Bye.
Like a tiny flame.
Of fire that warms you.
Modifier that consumes me.
Place your awareness within your heart.
Inhale.
The Mad and Warm.
And exhale.
Crazy agitation.
Inhale,
Connect.
Exhale.
Brings inspiration.
Inhale.
Exhale to release.
Let go of restlessness.
Bring a smile on your face.
Make room for joy.
Place your hand over your head.
Take a slow breath in.
And exhale.
Let me paint these lawn chairs.
It is safe to feel.
It is safe to assume.
It is safe to connect.
Inhale… exhale.
I allow myself to experience warmth and connection.
And in this moment.
Just rest.
Your body.
Noticed me.
Wiggle your finger.
Wriggling your palms.
And when you're ready.
Gently in turns.
