Self-Love Affirmations & Meditation

Transcript

Welcome to a meditation with self-love affirmations with me,

Rachel Boucher.

Get comfortable wherever you are and adjust yourself so that you feel even more comfortable.

Invite yourself to take a deep breath and when you're ready begin to close your eyes.

Notice how your breathing goes from head to tail.

Watch how your face,

Your lips,

Lungs,

And stomach feel.

Notice the sensations with the breath as you breathe deeply in and out,

In and out.

Bring your attention to your hands and notice the sensations in your hands.

If you want,

Put your hand on your heart and if not,

You can put your hands wherever that feels comfortable.

Notice how your body feels and take another deep cleansing breath.

You will hear self-love affirmations and it will be said once and then you'll repeat it and then you'll say it again two more times.

I radiate love to all parts of me.

I radiate love to all parts of me.

I trust my decisions.

I trust my decisions.

I love and accept myself.

I love and accept myself.

I love and accept myself.

My body is a miracle.

My body is a miracle.

My body is a miracle.

I cherish myself.

I cherish myself.

I cherish myself.

I find ways to show myself love every day.

I find ways to show myself love every day.

I find ways to show I am here for myself and I am listening to my body and soul and I am listening to my body and soul and I am listening to my body and soul.

Invite yourself to take another deep breath and begin to slowly focus your attention back into the space where you are.

Listen to the sounds around you and when you are ready open your eyes.

It is time for you to take care of yourself even more.

Trust yourself.