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How to Meditate
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Meditation Timer OnlineLydia Castiglione
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Meet Lydia – Founder of The Homecoming Method (Dutch/English). Lydia is a holistic psychologist and trauma-sensitive meditation teacher based in Brussels. She specializes in nervous system regulation, self-compassion, and inner freedom, supporting adults and young people to shift from overload to authenticity. Drawing on neuropsychology, lifespan psychology, and contemplative practices, Lydia created The Homecoming Workshop for everyone who wants to explore more. Feel free to join in, it's free. On Insight Timer, Lydia provides guided meditations, creating a gentle, safe space to pause and reconnect. Whether you’re just beginning your meditation journey or deepening your practice, Lydia welcomes you with warmth and openness.
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