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Lisa Jakub

Virginia, United States

6.6k Followers

Lisa Jakub is an author, Kripalu yoga teacher, meditation teacher, and a happily retired actor. She grew up in Hollywood, appearing in more than forty movies and television shows, including Mrs. Doubtfire and Independence Day. Lisa is the CEO of BlueMala.com - offering mindful practices for daily mental wellness. She is the author of two books and leads meditation, yoga, and writing workshops all over the country.

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Reviews

Bobby Wallen

Jan 19, 2026

Love the commonsense approach and the little bit of irreverent humor. You have a very calming and reassuring manor and tone. It was received and appreciated

John

Oct 12, 2025

Simple and practical for beginning meditation. Reassuring.

Lucy

Aug 2, 2025

Very authentically guided. Just what I needed. Thank you! ❤️

Patricia

Jun 26, 2025

Easy to understand voice. Good clear guidance. Thank you.

Rio

Jun 22, 2025

Very helpful meditation with good explanations really enjoyable

Rebecca

May 31, 2025

Wonderful, thank you 🙏

Julie Edwards

May 23, 2025

Great meditation. Great for new meditators or those that are afraid of longer meditations. Very motivating and helpful. Thank you. 🙏🏻

Doug Velasquez

May 20, 2025

Pleasant voice, effective directions for meditating. Thank you.

Charlie

May 19, 2025

Needed this reminder today, thank you for sharing this welcoming practice 🙏

Jim

Mar 3, 2025

Thank you! This meditation was very helpful just now. I know you recorded it a while ago, but unfortunately the news keeps presenting new situations to feel awful about. These feel like serious and heavy times. I am grateful for this practice. 🙏

About

Speaks English

Joined Insight Timer in August 2018

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