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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSahleen is a trained psychotherapist, holding a Master’s in Psychology, a certified Mindfulness Life Coach, and a Holistic Healer. She uses the techniques of emotion-focused therapy, cognitive behavioral therapy, and mindfulness to help others heal and become self-sufficient. She teaches to regulate emotions, change limiting thought patterns, and deepen connection to your inner being through self-awareness. Most importantly, she teaches how to heal the body from physical health conditions using the power of the mind.
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Speaks English, हिंदी and Pali
Joined Insight Timer in April 2024
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