The Secret To Everyday Happiness
With Sahleen DeolStudents can expect to learn to stay happy no matter what happens and gain the tools, skills, actions, and behaviors to help them maintain happiness. All it takes is understanding and practice to train the mind and create a lifestyle of happiness in the most simple ways. Lesson 1: Cultivating happiness coaching Lesson 2: Unconditional happiness during challenges Lesson 3: What is Mindfulness? Center your body. Lesson 4: Optimism. Exploring your mind. Lesson 5: Gratitude and Positive Relationships.
Learn how to practice happiness in your everyday life in five days.
About this course
Students can expect to learn to stay happy no matter what happens and gain the tools, skills, actions, and behaviors to help them maintain happiness. All it takes is understanding and practice to train the mind and create a lifestyle of happiness in the most simple ways. Lesson 1: Cultivating happiness coaching Lesson 2: Unconditional happiness during challenges Lesson 3: What is Mindfulness? Center your body. Lesson 4: Optimism. Exploring your mind. Lesson 5: Gratitude and Positive Relationships.
Meet your Teacher
Sahleen is a trained psychotherapist holding a Master's in Psychology, a certified Mindfulness Life Coach, and a passionate dancer. Most importantly, she used her inner mental strength to cure herself of a chronic health condition. New thought heals the body. It embodies mindfulness in motion, allowing you to regulate emotions, forge a connection with your inner self, and realize your transformative power. Sahleen is here to support you on your self-healing journey. On her channel, you'll discover an array of therapeutic dance sessions, mindfulness-based stress reduction, and mindset healing practices that emphasize the mind-body connection. If you have questions or need guidance, please don't hesitate to contact her.