Prática Yoga Nidra: Repousar Sem Limites

Convido-te a abraçar uma prática de yoga nidra onde exploramos o corpo, a natureza e o silêncio tendo em vista promover e ancorar um estado de relaxamento profundo. A prática é efetuada em posição deitada, envolvida em máximo conforto. Desfruta!

Transcript

Hello Welcome and very welcome A practice of Yoga Nidra meditation The purpose of this practice is to find a state of deep relaxation to allow and give this space of relaxation of trust,

Of surrender of deep relaxation without falling asleep The practice will be done lying down and the suggestion is that it is after a sitting meditation session and a walking meditation But you can do this practice in an isolated way at any time of the day or at night If you feel very sleepy or sleepy the goal of the practice is not to fall asleep nor is it a preparation for the night of sleep I invite you to consciously choose this practice at the moment when you are awake in which the relaxation total is the invitation you are feeling here and now Yoga Nidra practice I invite you to lie comfortably belly up Consider covering yourself with a blanket on your feet,

On your legs and maybe one on your own body You can put a bandage on your eyes if that helps you in your relaxation Remember that this practice of Yoga Nidra is an invitation to a meeting or a reunion with a state of deep relaxation I invite you in this comfort to explore if a pillow under your knees can make sense to find a way to comfort This is the first phase Lie down and find with the resources at our disposal a way to a total surrender and relaxation letting go of any obstacles or resistances You can put a pillow on your lumbar zone also a pillow on your neck Explore in this initial phase how it made sense here and now always like the first time and let yourself be surprised if it made sense to have a pillow on your neck and not today If you want to be with the light more open from the window or darker this is already meditation find a way with autonomy with feeling with the contact of how I am here now of who I am here now how I feel here now an intentional promotion to allow me to relax throughout the practice Allow the legs to be slightly away and that naturally the feet land laterally Inhaling and exhaling through the nose throughout the practice I invite you here and now to put your hands on the belly under the navel Stay Inhaling and exhaling through the nose with the hands on the belly I invite you to allow the breath to happen naturally to the rhythm that flows without interfering without wishing that it is different from what it is Stay The invitation is to observe and feel the breath with attention to the sensations that manifest naturally to expand naturally to relax Notice the synchronicity of breathing and movements in the lower abdomen smiling slightly towards the state that settles in you Stay and allow just that Stay in the breath and in the sensations Observe and allow I invite you to gently pass your hands through the abdominal area slowly to your rhythm,

Feeling the body passing the hands through the diaphragm area passing the hands through the center of the chest feeling the body and placing the hands on the carpet along your body with the arms stretched slightly away from the body landing with the hands turned upwards Continue in tune with the breath and notice how it manifests when it is allowed to manifest freely Stay and feel Feel the body getting lighter and more relaxed Feel the whole body getting lighter and more relaxed Noticing that the frontiers and limits of the body are extinguished allowing you to stretch your body opening yourself to nature and the world smiling in front of this universal fusion Recognizing the space that surrounds you merge with it here and now Stay and feel I invite you to place your body in a fetal position laterally turning to one side feeling you comforting you embracing you We have reached the end of the practice of Yoga Nidra At your own pace stand up and I invite you to take with you this sensation to your daily life to your life and you can access it whenever you need Thank you very much for having participated together A hug