And hello there.
Namaste.
Welcome to In the Flow with Lori Elbert.
Today we're talking about healing affirmations.
Healing affirmations.
What does that mean?
Right?
What exactly is a healing affirmation?
So in recent episodes,
We have talked about all different types of an all different sort of modalities of ways that we can heal ourselves,
The world,
Our country,
Mother Earth,
All of that,
Right?
We've talked about Native Americans healing.
We've talked about the healing from sort of astrology and understanding what's going on with the planets and the universe,
Right?
So we've talked about healing that way.
We've talked about Archangel Raphael and how he is the master healer,
Right?
And if you ask Archangel Raphael for a healing,
You will receive it,
Right?
Today we're going a little bit different of a route.
And what's so great about all these sort of modalities of healing is that,
You know,
It's what's interesting about it all is that pick and choose what works for you.
What speaks to your heart,
You know?
Sometimes just actually just praying for healing,
Asking Spirit God universe,
Or talking to your spirit guides,
Whatever works for you personally,
Right?
But today I want to talk about affirmations because here's the thing,
And this is what I love about affirmations.
I love it all.
You guys know that,
Right?
But what I love about affirmations is that you sort of create it to be what works for you,
Right?
You can ask,
You can just,
You can,
Well not ask,
But you can say,
I am healed.
You can say,
I am beautiful.
You can say the world works for me.
You can say that everything in my life is working out perfectly.
You can say whatever works for you personally.
And that's what I love,
Love,
Love about affirmations,
Right?
Now,
Have you ever,
And this is the one thing I want to say about affirmations.
This is the aspect to it that absolutely changed my life.
And that's why I love to talk about it so much is mirror work.
Now,
If you're familiar with mirror work,
You know that looking at yourself in the mirror can be daunting,
Right?
So by looking at yourself in the mirror and saying,
I love you,
That can be kind of difficult,
Right?
Like,
Cause if you say to yourself,
I mean that's,
That could be difficult because we're not used to saying,
I love you to you,
To me,
You know,
We're not used to that.
How sad is that?
Some people might call that egotistical or arrogant,
But some might call it healing.
Imagine saying to yourself in the mirror every single day,
First thing when you wake up,
You look,
You look at your face all puffy and whatever it is,
Right?
And you say,
I love you.
What would that do to the rest of your day?
What would that do?
Pretty crazy,
Right?
It's a great thought.
So in terms of healing and it's all healing,
Right?
But what if we set an intention?
What if we chose an affirmation that focused on healing ourselves,
Healing the world,
And healing everyone in it,
Right?
What would that,
What would that do if we all did it together,
Right?
I know that a lot of the spiritual teachers that I,
That I follow and stuff,
They've been doing live sort of healing things on either Zoom or Instagram or Facebook or Insight Timer,
All of those.
You can do,
There are live things that you can do,
Right?
And they help us to all in tandem,
In,
At the same time,
Say a healing prayer or meditate for healing for all of us,
Right?
You can find that.
But for today's purpose,
Today's purpose is,
What we're going to do is we're going to,
Well,
I'm going to suggest an affirmation,
But I want you to choose something that works for you.
What works for you personally?
So today,
The one I'm going to suggest that we do,
It's going to be our mantra as we sit in the silence.
I trust the process of life and I heal from it.
I trust the process of life and heal from it.
How does that sound to you?
Does that like bring emotion instantly?
What does that feel like to you?
So that's the one I'm suggesting.
If there's another affirmation that,
That sort of tweaks you,
Then go with that.
Okay.
However,
For our process,
For our purposes today,
I trust the process of life and heal from it.
We need that,
Right?
We're trusting the process of our lives and what's going on in it with all the crazy weird things that have been happening lately.
Trust it.
Trust that it's a process that it needs to happen.
Swishing out all the negativity,
Getting rid of all that negative energy and the stagnant everything and ushering in the beauty and the joy that we deserve and the bliss.
So let's get ourselves comfortable.
You can sit cross-legged,
Feet on the floor,
Whatever works for you.
And let's take a nice deep breath in and release it.
So what are you grateful for today?
So far today,
What is it that you are grateful for?
What is going well so far?
It could just be that you woke up in a great mood.
It could be that you feel no pain in your body.
It could be that you put your makeup on and it worked and it looks good.
What are you grateful for?
So as we get ready to sit in the silence and stillness,
Let's put our hand on our heart and feel our heart beating,
Knowing that we are on this earth for a reason.
And as we feel our heart beating,
We know that all the billions of people on earth,
We have at least one thing in common.
Our hearts are beating together.
So our mantra for today,
I trust the process of life and heal from it.
I trust the process of life and heal from it.
I trust the process of life and heal from it.
If you lose the mantra,
It's absolutely okay.
Just come back to your breath.
I will keep the time and let's begin.
I trust the process of life and heal from it.
I trust the process of life and heal from it.
I trust the process of life and heal from it.
You you you you you you you you you you you you
