Five Mindful Ways To Struggle Less And Enjoy Life More

4.9

5 dias

Five Mindful Ways To Struggle Less And Enjoy Life More

Por Barbara Faison

O que você irá aprender

In five days, you will learn Five Mindful Ways to Struggle Less and Enjoy Life More. Practice using Music, Mouth, Meditation/Mindfulness, Memories, and Movement in this course to encourage you to change the way you view struggle. You will learn new strategies to eliminate the need to focus on what is no longer serving you in your life.

Barbara Faison

Georgia, United States

Barbara Faison is an author, meditation mixologist, and professional voice talent who shares practical ways to help you struggle less and enjoy life more. Barbara’s easy, relaxed meditation style makes you feel like you are sitting with your favorite aunt. She is the author of the book, "Why Struggle? Life is too short to wear tight shoes",...

Lição 1

Your First Mindful Practice: Music

Did you know that music changes your brain chemistry? Science has now proven what music lovers already know, that listening to upbeat music can improve your mood. You will discover how to connect with music as a way to manage your emotions and feelings. You will learn the importance of having music playlists to reference when you want to shift your mood, and you will create playlists to help shift your focus and reset your mind.

Lição 2

Your Second Mindful Practice: Mouth

Learning to use your mouth to create a habit around positive affirmations can be life-changing. Saying something as simple as, "I can manage this" versus "I can't do this" will help your brain rewire how it thinks and processes. On Day 2, we will learn how to create GTPs - Go-To Phrases to help us connect with the power of affirming words. Learning to speak positive words of life over yourself is a powerful tool that you'll want to use every single day.

Lição 3

Your Third Mindful Practice: Meditation & Mindfulness

Meditation and Mindfulness are lovely tools that connect us with our body, our breath, and being in the present moment. On day 3, we will experience the SSHTTS meditation, an original mindfulness practice created by Barbara Faison that helps you be present and tuned into your body and breath, using all of your senses. You will also spend time in silence to connect with the present moment even deeper.

Lição 4

Your Fourth Mindful Practice: Memories

When we connect with memories that bring us joy, happiness, peace or contentment, we are using our GTMs - Go-To Memories. On this day, we explore and create a list of memories that we can use to change our state of being as desired. Join us on this day to really connect with your senses and memories and create a practice that will help you manage daily stressors.

Lição 5

Your Fifth Mindful Practice: Movement

On the final day of this course, we will engage with movement as a way to stress less and enjoy life more. Our bodies are designed to move. We will explore multiple ways to connect with movement as a fun way to stress less around our daily activities. We will practice Qigong as a form of gentle movement that is also stress-relieving. Come prepared to have fun on your final day in this course.

Avaliações Recentes

4.86

170

W

Wendy

January 4, 2025

Thank you for this course Barbara. I enjoyed learning about the 5 M’s, and loved your enthusiasm! I could hear your positivity in your voice😀! Namaste 😊🙏

S

Sybil

October 9, 2024

I enjoyed the layout of the course. I struggle with remembering to do certain activities to help my mental health but the options provided her allow me to incorporate them in my everyday in a simple way. Thank you.

FC

Fleur

May 10, 2024

It's impossible not to love Barbara's lessons. She has a joyous, uplifting voice that is infectious and makes the day better. I have always incorporated music, but movement has become difficult for me due to health. But the 'temper tantrum' was easy for me to adapt and made me laugh. I shall definitely add that to my remedial exercise programme. Thank you 🙏🏼

HS

Heidi

January 25, 2024

We have a lot of personal power in our lives. This course is really a great reminder of how to connect with that through meaningful steps and reminders.

J

JuneB

January 21, 2024

Thanks so much for this informative and helpful course for improving your life. With very simple and effective advice you are able to incorporate these concepts and practices into your daily routine. I think a part 2 to this course would be great 👍🏽 (hint, hint 😊) Thank you so much Barbara for bringing us this great collection of mindful...

G

Gisele

November 16, 2023

I love your courses and meditations!!! Thank you so much!!

B

Bryan

October 17, 2023

Barbara’s class was amazing she answered all my questions with kind and thoughtful responses. These tools I will continue to pratice and carry with me. It felt like having my aunt in the living room after a long days work to guide me on how to enjoy life more 😀. Thank you so much Barbara and I am eager and excited to take future courses with you.

BP

Barbara

September 7, 2023

Made me think a lot. GTMs harder to find than I’d like. Showed me what I focus on. Also listening to music has really improved my mood

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Linda

September 3, 2023

Thank you! This information brings me hope that I can make my life better.

R

Romanita

August 17, 2023

Music, mouth, meditation,memories, movement. Simple and well said. Thank you.

S

Stephanie

July 28, 2023

This was a great course . I learned some new strategies for happiness and stress.

M

Margarete

July 14, 2023

This was wonderful and your enthusiasm is infectious! Thank you 🙏

K

Karen

June 21, 2023

Thank you! I loved all the 5 ways to struggle less but I must say the movement was definitely my favorite!

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Sharon

May 22, 2023

This was a fabulous course. What a great way to start the day. It was just the perfect length of time, had valuable insight, and is very straightforward and easy to follow. Barbara’s guidance, soothing voice, and upbeat, positive attitude are phenomenal. Like a breath of fresh air.

H

Holly

March 19, 2023

Thank you for your uplifting messages and positive energy. I am excited to add these practices to my self-care toolbox. I really enjoyed this course.

AM

Angelita

March 17, 2023

She touched things beyond the common sense, allowing a step forward.

S

Stephen

February 21, 2023

Wonderful course given by an engaging and energetic teacher. Thank you!

A

Adeyinka

February 13, 2023

Fabulous course, will definately add all these helpful practices into my daily routine. Namaste 🙏🏾💕

RR

Regan

February 8, 2023

Your voice is AMAZING!! Thank you so much for this 5 Day session 🙏🏾💞🧘🏾‍♀️💫

PW

Pammyzue

February 3, 2023

Loved the GTM suggestion about remembering the happy memories 🤗💜

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