Dia 5 - Liberdade Para Curar

Apenas quando somos capazes de descobrir a fonte de uma dor – seja ela física, mental ou emocional – seremos capazes de encontrar a cura.
Muitas vezes, a dor que sentimos é resultado de eventos passados. Essas experiências nos mantêm presos em ciclos repetitivos que não nos servem mais, limitando nossa capacidade de estar realmente presentes e em paz conosco mesmos.
Nosso desafio é identificar as narrativas que produzem nossa miséria, para que possamos reformulá-las e permitir que nossas feridas cicatrizem. Na meditação de hoje, veremos como a cura começa quando as memórias são trazidas à luz.
Nossa mensagem de hoje é descobrir que tudo o que sentimos que perdemos na infância pode se tornar nossa maior força. Se passamos muito tempo sozinhos quando crianças, aprendemos a ser independentes. Aqueles que não puderam passar tempo de qualidade com os pais ou cuidadores aprenderam a valorizar cada momento com seus entes queridos. Podemos usar o passado como nosso professor.

Transcript

Day 5 Freedom to heal Welcome to Pura Energia Positiva With you here,

Vanessa Scott Many times,

The pain we feel is the result of past events.

These experiences keep us stuck in repetitive cycles that no longer serve us,

Limiting our ability to be truly present and at peace with ourselves.

Our challenge is to identify the narratives that produce our misery so that we can reformulate them and allow our wounds to heal.

In today's meditation,

We will see how healing begins when memories are brought to light.

Our message today is to discover that everything that has hurt us can become our greatest strength.

Let's use the past as our teacher.

For example,

If as a child you did not receive love and affection,

Did not have the opportunity to spend time with your parents or the people you loved,

Today you have learned to value and enjoy the people you love.

If you were betrayed and deceived in your romantic relationship,

You have now learned to value the honest and true person that the universe will bring you.

It is important to remember that the people who hurt us in the past did this due to their own past traumas that they carry within them.

However,

We are not responsible for their actions,

Defeats or negligences.

Recognizing that many times our pain comes from these unfulfilled needs opens the possibility of fulfilling these needs now.

Changing our consciousness allows healing to happen.

And that's what we're going to do now.

Embrace the lessons learned.

Bringing light to memories for healing.

The brightest light exists in the silence of meditation and it is the clearest path we can follow.

So,

Dear ones,

Choose a calm,

Quiet place,

Free of interruptions,

Where you can sit or lie down comfortably.

If you wish,

Light a candle,

Burn an incense,

Bring a flower or any item that provides you with security,

Beauty,

Well-being,

Helping to create a sanctuary around you.

Use headphones,

If possible,

And when you're ready,

Close your eyes.

Breathing only through the nose now,

Without any effort,

Just perceiving your breathing.

Nothing else matters now.

Now,

Calming each muscle of your body,

Removing all tension,

Restoring you from head to toes.

With each conscious breath,

You restore yourself,

Renew yourself,

Gaining more light,

More clarity,

Calm,

Serenity.

And you go deeper into your inner shoulder.

Notice if there is any tension in the shoulders,

In the back.

Embrace your vision,

Surrender,

Letting your breath in the pulse change your life.

Attenuate,

Calm,

Restore you.

Notice the muscles of your forehead,

Relax,

The cheek,

The arms,

The hands,

The feet.

With each breath,

Your body calms down and surrenders to this sacred moment.

Now,

Breathing only through the nose and putting your hands on your belly to feel the movement of your abdomen,

The muscle of the diaphragm,

Going up and down slowly with your breathing.

Inhaling.

Holding.

And exhaling.

Inhaling.

Holding.

And exhaling.

Inhaling.

Holding.

And exhaling.

Now visualize a golden light enveloping you from head to toes.

A light that represents love and healing.

Imagine this light touching every part of your being,

Especially the areas that need the most healing.

Think of childhood memories or any past event that still causes pain in your soul,

In your heart.

See these memories as old photographs disposed of over time.

Now imagine that each photograph is bathed in the golden light.

The images represent pain and sadness.

They begin to lose their power.

They disappear until they completely dissolve in the light of love.

As these images disappear,

New ones appear,

More brilliant,

Full of light,

Showing moments of love,

Acceptance,

Happiness.

These are the new memories that you are creating,

Based on understanding and self-love.

Nothing was your fault.

Each new image is a promise that you are being healed,

Overcoming past pain.

Now repeat mentally.

As you visualize the golden light.

Love is what I am.

What I give,

I receive.

Now I leave you alone,

Being bathed by the light of love,

Entering the quantum flux of love.

Use your breath to keep you anchored here,

Connected to the force of creation.

Focus on the warmth of your hands,

Your beating heart.

Try to breathe in the vast infinity that you see with your eyes closed and your spiritual eyes open.

Inhale and exhale,

Gradually bringing your consciousness back to the present moment,

To your body,

To the environment you are in.

Feel rooted,

Renewed,

With a new perspective on the lessons learned.

Thank God,

The Universe,

For the love and healing received.

And when you are ready,

Open your eyes.

This meditation is just the beginning of a continuous path of discovery and liberation.

Each step you take in the quantum flow of love,

Brings you closer to a vibrant and full life,

Where you are the master of your reality.

Continue the daily practice to deepen the healing,

Expand your ability to love and be loved.

See you on day 6,

Where we will do a liberation ritual.

And from now on,

You will become more and more free to love,

Calmer,

Safer,

More confident and in this state.

You will connect more and more with the force of creation.

The more connected and aligned you are,

The more love and wonders you bring to your life.

You will always find yourself at the right time and at the right moment.

You entered the quantum flow of love.

And you will now enjoy a full,

Complete life,

Full of everything that is good in life.

More self-love,

More connection with yourself,

With others,

With the world,

With God and the Universe.

Attracting people with the same energy vibration.

Attracting to your life strong and pure relationships.

Attracting more and more happiness and abundance to your life.

These are the wonders of trusting and surrendering to the power of God and the Universe.

I wish you all happiness,

Success,

Love,

Everything good in this world.

And always come back,

Always here to empower yourself.

Namaste.

Gratitude from the bottom of my heart.