Yoga Nidra - Heal Your Whole Being

We'll start the practice with humming bee breaths (Brahmari) to calm the nervous system and clear our mind to be more present with the body. The practice leads you to visualize a healing light spreading throughout the body & forming your aura. This mystical light heals your whole being.

Sankalpa is a simple sentence in the present tense (your deepest desire) which you want to sow deep into your subconscious & manifest it in life.

Practice it regularly for 21 to 41 days to experience the benefits.

Reviews

Loved that. Look forward to practising that again. Thank you 😇 🙏✨️

Thank you for this very relaxing meditation. Saving to my Playlist.

Perfect start to my day, calm, relaxed, and grateful for all in my life. Nameste

Beautiful space for going inside, for supporting healing.

This was a transcendental experience through your voice and guidance towards the continuous journey of healing! The feeling of peace and tranquility post the session is a blessing :) your calming energies, the angelic voice, and gentle guidance add to the experience!