Welcome,
My name is Suha and today We are going to reconnect and remember our golden cell.
Let me not say much about it.
Let's meet this golden version ourselves.
Just arrive.
Fully into your body,
Into the moment.
Finding a comfortable posture.
Close your eyes.
And start to connect with your breath.
Notice how the breath is flowing in.
And flowing out.
Gently guiding the breath.
Deeper.
Making it longer.
And exhaling fully.
With every breath,
Allow the body to soften.
Just relax and let go of everything.
No hurries,
No worries.
No rush.
Anchoring more and more into the present moment.
And allow the breaths to be a flow.
Relaxing the jaw.
Relaxing the shoulders.
Now become aware of the crown of your head,
The top of your head.
A big breath,
Breathing till the crown.
Exhale and relax that region,
Relax the top of your head,
Relax the brain.
One more breath,
Big breath into the top of your head.
Ah,
Exhale and relax.
Let's also keep the intention to stay fully aware and fully connected with our breath throughout the practice.
Now with a gentle smile and in this relaxed state.
Let's welcome our golden self.
We are just creating space for her,
Him or it to arrive.
It's okay for you to not see the full picture right now.
It might not appear suddenly.
All is mine.
Whatever it is,
It's totally okay.
Just be in this space and be ready to connect with her.
It's okay for different sensations to arrive in the body.
Stay with the breath and let them flow.
Some might be meeting the golden self for the first time.
Or some might be reconnecting.
It's totally okay,
Whatever it is.
Just start to feel the presence of your golden cell.
Feel the sensation.
And it's like we are not creating an image.
We are observing what is already there.
This golden self already exists.
And the more you sense it,
The more you feel it.
The more you will realize its presence,
Its existence.
With the next inhale,
Just try to get closer.
To your golden self.
See if you want to hold hands or whatever is calling you in this moment.
Just a few steps closer.
Smile at her,
Connect with her.
Also observe whatever is happening in your body.
And it's totally okay to feel the contractions in your body because this version is the golden self,
Is the higher version.
She might or it might appear as a human.
Or take any other shape.
Again,
Just be open,
Just observe.
Nothing to understand fully in this moment.
This golden self is not separate from you.
It might appear separate for now,
But it is you.
It is another version of you from a higher dimension.
As you get closer to the golden self.
Try to observe.
Her energy,
The presence.
And all that you can about this golden version.
Let's hold hand with it.
Let's breathe together.
The current version and the golden version.
As you are breathing with the golden version.
You are embodying more of it.
Imagine a beam of light connecting both the hearts.
The plasma light entering your heart from hers.
Bringing more of her goods into your current body.
Onto the planet.
Into yourself,
Your whole being.
Feel the oneness,
The connectedness.
With the golden version.
If you feel like you can hug it,
You can get more closer,
Be one with it.
There is nothing separating you.
You are one.
Connected.
And starting to embody her more and more.
And if you feel like you can also.
.
.
Wrap your arms.
Around and hug your physical body.
Because she is you.
She is in you.
You have already started to embody it.
Embrace it.
Appreciate it.
And allow each and every cell of your body Embrace.
The new golden frequency.
With a gentle smile and lots and lots of appreciation.
A big breath in.
And a full breath out.
You can rub your palms.
And share the warmth with your whole body.
Thank you very much for practicing with me.
See you again.
