Welcome,
Radiant Soul.
My name is Nola Bloom,
And today I am sharing a meditation for balancing and aligning the seven major energy centers within your body,
Also known as chakras.
When one or more of your chakras are out of balance,
You may feel physically,
Emotionally,
Or spiritually drained,
And this can affect the quality of your mindset and how you interact with the world.
This meditation aims to dissolve energy blockages and bring harmony to your body,
Mind,
And spirit.
So take a moment and get yourself really comfortable.
Find a posture where your spine feels naturally long and supported.
Close your eyes and settle the breath.
Inhale deeply and exhale completely.
Bring your awareness to your muladhara chakra,
Located at the base of your spine.
Visualize a deep red color radiating at your root chakra.
This light represents your vitality,
Grounded energy,
And connection to Mother Earth.
Feel the bright red light expanding and dissolving any blockages at the root chakra.
Now repeat the following affirmations.
I am safe and secure.
I trust all my basic needs are being met.
I am rooted and grounded in this present moment.
Now bring your awareness to your svadhisthana chakra,
Located just below your belly button.
Visualize a bright orange color pulsating around your sacral chakra.
This light represents your emotions,
Creativity,
And sensual energy.
Feel this orange light expanding and dissolving any blockages at the sacral chakra.
Now affirm.
I am open and receptive to feeling pleasure and joy in my life.
I am confident in my creativity and sensuality.
I freely express all my emotions and desires.
Now focus on your manipura chakra,
Located just above the belly button.
Visualize a bright yellow color radiating at your solar plexus.
This light represents your confidence,
Self-esteem,
And personal power.
Feel this yellow light expanding and dissolving any blockages at your solar plexus chakra.
And affirm.
I am in control of my life and my decisions.
I am powerful and assertive.
I radiate confidence and high self-esteem.
Now bring your awareness to your anahata chakra,
Located at your heart center.
Visualize a bright green light pulsating around your heart.
This light represents love,
Devotion,
And compassion.
Feel the green light expanding and dissolving any blockages at the heart chakra.
And affirm.
I love and accept myself unconditionally.
I radiate kindness and compassion.
I am open to giving and receiving love.
Now bring your awareness to your vishuddha chakra,
At the center of your throat.
Visualize a bright blue color radiating at your throat chakra.
This light represents communication,
Self-expression,
And inner truth.
Feel the blue light expanding and dissolving any blockages at the throat chakra.
And affirm.
My words flow with clarity and kindness.
I clearly communicate my needs and boundaries.
I listen to my inner voice and follow my intuition.
Now bring your awareness to your ajna chakra,
Located at the space between your eyebrows.
Visualize a deep indigo color radiating at your third eye.
This light represents intuition,
Insight,
And spiritual connection.
Feel the indigo light expanding and dissolving any blockages at the third eye chakra.
And affirm.
I trust my inner wisdom.
I see the bigger picture with clarity.
I have a deep understanding of the world around me.
Now bring your awareness to the sahasrara chakra,
Located at the crown of your head.
Visualize a bright violet color radiating at your crown.
This light represents spiritual connection,
Higher wisdom,
And pure consciousness.
Feel the violet light expanding and dissolving any blockages at the crown chakra.
And affirm.
I am connected to higher wisdom.
I am open to spiritual growth.
I trust the unfolding of my spiritual path.
Now take a few more deep breaths.
And feel the light from each chakra shining brightly as each affirmation touches the body,
Mind,
And heart.
Now see each color expanding.
Red.
Yellow.
Green.
Blue.
Indigo.
And violet.
Now allow yourself to be fully bathed in the radiance of a full body rainbow aura.
Feel yourself refreshed,
Recharged,
And renewed.
May the harmony you cultivated here continue to ripple through your day.
Namaste.
