Crystal Healing In The Rainforest

In today's guided meditation, we will journey deep into the rainforest for a relaxing crystal chakra healing to balance your body, mind, and soul. This soothing ambiance meditation is also perfect to induce peaceful and restful sleep or to calm your nerves if you are suffering from anxiety.

Come and join me on my journey.

Sending lots of love, light, and blessings

Namaste

Sunny

Transcript

Hi,

This is Sanni and I welcome you to my guided meditation and healing podcast.

Today we will do a rainforest meditation for healing.

So as always,

Please do get comfortable.

I would recommend for you to lie down if you can,

But you can also sit back in your chair in a comfortable and relaxed position if you prefer to do so.

Rest your hands loosely in your lap or by your side and loosen your muscles.

I will give you a few moments to get comfortable.

This is time for you,

A time to relax and rest in the love of all that is,

In its peace and its infinite love for you.

Just allow yourself to be fully open during this meditation to receive the divine healing energy from the universal life force.

Okay,

Now when you're ready,

Let's get started by gently closing your eyes and relaxing your eyelids.

Let's begin by setting our intention for today's healing meditation.

Just repeat in silence after me.

Universal energy,

It is with much love and gratitude that I now open myself up to this meditation and healing.

May this meditation help me to restore balance and vitality to my body,

Mind and soul,

Relieving me of any pains,

Both physical and emotional,

And helping me to release any blocks to my holistic wellness.

May this healing bring the divine light into all cells and atoms of my body,

Especially those that need it the most.

May I be happy,

May I be healthy,

And may I be free of any suffering.

May I trust my healing journey so that I can live up to my full potential and be of service to the benefit of all that is.

And now that we have stated our intention,

Just let go and trust the process.

Begin by taking a deep breath into your nose,

Expanding your lungs,

And breathing deep into your belly,

And then on the exhale,

Feel your whole body sink into the posture that you're in,

Releasing any tension and softening your mind.

And again,

Breathe in deeply through your nose,

Breathing in peace,

Deep,

Deep peace and relaxation,

And then exhale,

Letting go of all stress and worries.

Feel your body starting to relax and loosen.

And now,

Let's take one more breath in,

Slowly,

All the way down into your belly,

And then exhale fully,

Relaxing more and more,

And releasing any negative thoughts.

As we continue this meditation,

Try to keep focusing on your breathing,

And notice how your slow breathing is beginning to induce a nice state of deep relaxation.

As you are listening to the sound of my voice,

You can feel yourself drifting into a more peaceful state of being.

Just let any thoughts that are bothering you just disappear for the time being,

Because this healing time is just for you.

You're now dissolving into peace,

Deep,

Deep peace.

Every cell in your being is relaxing,

You're breathing in relaxation and exhaling any tension and worries.

You can feel a warm,

Wonderful sensation in your body as you allow all the tension to just float away,

Drift away from you.

Now let's visualize.

Visualize yourself walking through a lovely,

Warm rainforest.

You can see the sunlight between the leaves,

Flickering and dancing over the trees that line the path.

The moss on the ground makes a spongy bed on the forest floor that springs under your bare feet as you follow the path deeper into this magical forest.

As you move forward on your path,

Take in a deep breath of clean,

Fresh forest air and let it clear your mind.

The air feels warm and you are so comfortable.

And as you wander down the path,

You are enjoying the song of the exotic birds.

You are taking in all the forest sounds around you and the smells and sensations of this wonderful place.

The smell of fresh rainforest plants filters into your nostrils,

Bringing with it a deep sense of comfort and happiness.

And your body relaxes more with each step that you take.

You then become aware of the sound of a gurgling stream and as you look to the right,

You see it shimmering in a lovely sunlit forest glade.

A wonderful little freshwater stream,

Surrounded by beautiful exotic flowers,

Full of life and promise as it heads towards the south,

Bringing refreshing vitality to everyone along its course.

You see a bright purple shining object on the bed of the stream and as you walk over,

You can see it is a beautiful crystal,

An amethyst crystal.

You pick it up and it feels warm in your hands.

It has been charged by the sun and immediately you feel its energy enter you through your palms.

With the crystal in both of your hands,

You sit down on the moss-covered bank,

Leaning against a tree and you close your eyes.

You feel comfortable,

Secure,

Warm and relaxed and totally soothed by the healing energy of the crystal.

Your hands feel warm and tingling and you find yourself in a state of deep relaxation,

Resting in this beautiful place,

Full of life,

Where all is at one with all that is.

All is at peace and all is in harmony.

And as you continue to focus on your breathing,

You can start to feel the energy of the crystal at the top of your head,

Within your crown chakra.

Just sense or imagine a healing energy beginning to spread down from the top of your head and feel the muscles in your forehead relax.

Allow your eyes,

Your cheeks and jaw to relax and lose their tension.

Let this peaceful healing sensation flow down into your neck,

Loosening every muscle,

Every fibre in your body,

Feeling relaxed and secure.

You feel more and more relaxed,

Feeling the flow of healing deep in your shoulders,

Soothing,

Releasing and resting your shoulders.

Let the loving,

Peaceful energy flow down your shoulders and your arms,

Into your hands,

All the way to the tips of your fingers.

As you feel your body relax,

Your mind is releasing all negative,

Interrupting thoughts.

Just let them flow off like bubbles into the forest air.

Your thoughts are becoming lighter as you slide further into relaxation.

Now become aware of your chest and your stomach.

Feel it rise with each breath in and lower as you breathe out.

Let the peaceful,

Divine healing force flow through this part of your body,

Soothing your muscles and relaxing your whole body.

Now turn your attention to your upper back and feel the tingling sensation of the healing power of the amethyst crystal flow all the way down your spine.

And as this beautiful energy works its way down your body,

You feel every muscle in your back relax and unwind.

Feel your upper body become loose and relaxed.

Feel your hips relax as the peaceful flow of energy works its way through your lower body.

Relax your bum,

Your thighs,

Your front and your back and just let them melt into the cushion of moss beneath you.

Feel yourself secure and comfortable as soothing feelings of relaxation flow down through your knees and into your calves,

Into your shins and your heels.

Feel your ankles relax and feel your feet relax and feel the soles of your feet tingling.

Your whole body is now relaxed.

Allow any remaining tension to flow out through your toes.

As you feel the energy of the crystal flood your inner being,

Refreshing your spirit and renewing your mind,

You feel the love and care of all that is.

You know that the universe is unfolding a beautiful plan for your life,

Readying you for a new way of living in peace and harmony.

And as you bathe in that peace and love,

You say to yourself,

I am safe.

I am full of joy.

I am radiating positive energy from within.

All my chakras are fully aligned and activated.

My mind is at ease and relaxed.

Life is beautiful and all is well with the world.

It is now time to leave the rainforest and rejoin the world.

You get back up on your feet and leave the crystal where you found it to keep charging in the sun for the next soul on this path to find it.

And as you head back on the rainforest path,

You feel a renewed sense of hope and peace in your life.

The healing force of this beautiful healing crystal is not leaving you.

It is always within you,

Empowering you to live a life full of purpose and joy.

Now,

Taking another few deep breaths,

Slowly bring your attention back to your body.

Wriggle your fingers,

Wriggle your toes and take a deep breath in and out.

Roll your shoulders and move your lower legs and your upper legs and your front,

Back and sides.

Gently waking up your body and bringing awareness to every cell.

I will now count to five and then you will be wide awake.

You will feel re-energized and revitalized.

One,

Two,

Three,

Four and five.

Now take a deep breath and gently open your eyes,

Feeling energized,

Renewed and well.