14:08

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2021-11-01T08:17:58.000Z
Duration: 14 min 8 s
Channel: Blazia
Description: This guided meditation brings your focus to each breath and helps you note where and how your mind wanders. You'll feel clearer-headed and ready to take on your day after this one. Song: High Above // Artist Peder B. Helland

by Blazia

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation brings your focus to each breath and helps you note where and how your mind wanders. You'll feel clearer-headed and ready to take on your day after this one. Song: High Above // Artist Peder B. Helland

Meditation Body Scan Mind Wandering Breath Counting Self Reflection Focus Clarity Breathing Awareness

Meet your Teacher

Blazia

Western Australia, Australia

Meet your Teacher

Blazia

Western Australia, Australia

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