04:28

Start Your Day With Intentional Breath

Name: Start Your Day With Intentional Breath
Uploaded: 2020-06-09T02:25:09.000Z
Duration: 4 min 28 s
Channel: Andrea Zimmering
Description: Join me for a few moments of nourishing breath. In this meditation, you are invited to connect deeply with your breath. Experience the immediate relief that comes when we intentionally connect with our breath. An exercise that you can use to start your day or at any time that you feel you need.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

629

Join me for a few moments of nourishing breath. In this meditation, you are invited to connect deeply with your breath. Experience the immediate relief that comes when we intentionally connect with our breath. An exercise that you can use to start your day or at any time that you feel you need.

Stress Anxiety Secular Stress & Anxiety Mindfulness Relax Mindfulness Meditation Secular Mindfulness