Hello everyone,
This is Gabriel Cristo and I want to welcome you to this morning meditation for abundance,
A powerful practice designed to align your nervous system with your life's vision and shift your awareness into the infinite potential you carry within.
The more consistently you return to this state,
The more you teach your body to accept and create your desired reality.
Find a comfortable seat,
Close your eyes and let's take three deep breaths together with long extended exhales.
Take a deep inhale through the nose,
Feeling your belly all the way up to the chest.
Hold this breath here at the top and release with an extended exhale.
Let's take two more breaths here and take a deep inhale through the nose,
Feeling the belly all the way up to the chest,
Sending this energy all the way up and squeeze and hold at the top,
Focusing on your crown chakra and let it out.
One more deep inhale through the nose,
Again sending this energy all the way up to the crown of your head,
Hold it,
Relaxing your entire body.
Let's deepen the relaxation so your subconscious mind can fully absorb my words.
I'm going to count down from 10 to 1 and with each number,
Allow yourself to sink deeper and deeper into a relaxed receptive state,
10 breathing in calm,
Breathing out tension.
Your body is getting lighter and lighter.
You feel 10 times more relaxed,
10 times more relaxed,
7 and 6,
You feel safe,
You're going deeper and deeper into a relaxed state,
5 and 4,
You're fully present,
Fully relaxed,
3 and 2,
Your heart is open,
Your body feels lighter and lighter,
And 1,
You're completely relaxed.
Let your shoulders drop,
Let your jaw soften,
Let the muscles around your eyes melt with relaxation and notice the air touching your skin.
Now,
Tune into the abundance that is already around you,
Just take a look at your life through the lens of appreciation,
Maybe it's the roof over your head,
The fresh air you're the meals that have nourished you,
The sweet smile of who you love,
Tune into it.
As these things come to mind,
Imagine your heart begin to open like the petals of a flower and feel your heart getting warmer and warmer with gratitude.
Gratitude is the emotion that opens the door for more to flow in and feel this energy as your whole body say thank you to the universe.
You are part of a universe that is generous by nature and there's no scarcity in nature,
It multiplies,
It shares,
And it expands,
Only ever giving abundance.
And you too are part of the same nature and everything in nature is available to you.
Abundance is your birthright as you are the universe's highest form of creation,
Scarcity can only live in our minds.
Now,
Picture a seed resting in the palm of your hand,
Within this tiny seed lies the full potential of a towering tree,
Its roots,
Its trunk,
Its branches,
Its fruit,
That's what potential looks like.
And just like that seed,
You carry within you the blueprint of your own greatness.
But here's the difference,
The seed grows by instinct,
You grow by choice,
You are a conscious being and with that consciousness comes power,
The power of intention,
The power of decision,
And the power of creation.
So if you grow by choice,
Choose now,
Choose to create what you wish existed,
Everything that is available to every human being,
It's also available to you,
That's the law.
Take a moment to connect to one goal that truly matters to you right now,
It could be a vision of your purpose,
A dream,
A relationship,
Let it rise in your mind like a vivid picture and see it clearly.
Let it unfold right before you.
Now,
Step into this vision,
You are no longer watching the dream,
You are inside it.
As you walk in,
Feel the ground beneath your feet,
Feel the air on your skin and notice your surroundings.
Who is in the room with you?
What are you doing and what are you saying?
Listen to the sounds of this desired reality and feel all the emotions that arise.
How do you feel?
How do you interact with others?
Feel the joy,
The confidence,
The freedom,
Security,
And the fulfillment of this moment.
Let it come alive in you and bless this vision with all the gratitude you can gather right now from your heart.
Send your love to it.
Let this vision soak into your cells like sunlight into a leaf and repeat passionately to yourself,
I AM A MASTER MANIFESTOR OF ABUNDANCE,
I AM A MASTER MANIFESTOR OF ABUNDANCE,
I AM A MASTER MANIFESTOR OF ABUNDANCE.
Now imagine a wide golden funnel floating above your head,
Its tip touches the ground of your skull and from it flows a radiant golden light from the heavens to you.
This light pours into your mind soothing every thought and washes through your body with this glowing energy.
This light is the energy of abundance,
Creative,
Healing,
Infinite.
Let it fill every cell of your body.
You're not here to chase,
You're here to allow.
You're not here to prove,
You're here to remember your worth.
And you're not broken,
You are blooming.
And now resting in this gentle state,
Take one more deep breath in,
All the way in,
Hold it at the top.
Now as you sit here remember,
Everything you've just experienced is already real.
As you keep holding that vision in your heart and recalling these feelings frequently,
You teach yourself and your nervous system to allow and to receive it.
So keep blessing your dreams,
Come back to this feeling every day,
First thing in the morning.
The vision you saw is your future calling you forward.
Go back into the world knowing abundance is your nature,
So live it,
Share it and be it.
And as you go about your day remember to feelingly repeat to yourself,
I am a master manifester of abundance.
When you feel ready,
Come back into your body,
Wiggle your fingers and toes and open your eyes.
Remember,
Carry this energy with you wherever you go.
My name is Gabriel Crystal,
Thank you for being here.
