Hello everyone,
This is Gabriel Cristo and welcome to this Energizing Heart Coherence Breath Workflow.
This session is designed to be deeply inspiring and heart-opening.
It was created to spark joy within you and bring your heart and mind into alignment.
When our hearts and mind are in harmony,
We live in a place of creativity,
Connection and peace,
We relate to others from a sense of safety and we feel called to express ourselves with authenticity and love.
In this session,
We'll be practicing nasal circular breathing,
Inhaling for 4 counts through the nose and exhaling for 4 counts through the mouth.
We'll imagine as if we're breathing into our hearts while calling in elevated emotions like love,
Gratitude and joy.
It should sound like this.
As the round progresses,
We'll gradually increase the pace of the breath,
Circulating that loving energy throughout the body while creating beautiful feelings of bliss.
Before we begin,
I invite you to bring to mind something you are truly grateful for and hold this vision into your heart.
Now let's get ready to begin.
In 3,
2,
In 2,
3,
4,
Ahhh.
Continue here in this pattern.
With every breath,
Feel yourself breathing in and out through your heart and feel your heart expanding with gratitude.
One more breath here.
Now let's get ready to speed up the breath.
In 3,
2,
In 2,
Ahhh.
Breathe in,
Allow love to circulate through every cell of your body.
Joy is not something to chase,
It's something to allow in.
Let yourself be moved by gratitude.
Let it flow like a river from your chest.
Now let's get ready to speed up the breath.
In 3,
2,
In,
Ahhh,
In.
Now let's take a deep inhale through the nose all the way in and squeeze this loving energy here in your heart area.
And let it out.
Hold your breath here for 40 seconds.
In this stillness,
Bring to mind someone you deeply love.
Maybe a person,
A pet,
Or someone who makes your life sweeter just by being there.
And hold this feeling of appreciation close to your heart in this breath hold.
Now let's get ready to take a deep inhale through the nose in 3,
2,
And 1.
And exhale with a sigh.
And let's begin round number 2.
In 2,
3,
4.
Breathe in and continue cultivating these elevated emotions.
Saying yes to life and yes to this moment.
Keep breathing.
Two more breaths here.
In and out from your heart.
One more breath.
Now let's get ready to speed up the breath.
In 3,
2,
And 1.
In 2,
Ahhh 2.
The energy building up in your heart is love.
It's rising through you,
Around you,
And beyond you.
Surrender to love.
Surrender to this practice.
Breathe.
And now let's speed up the breath.
In,
Out,
In,
Out.
Keep going this pattern.
Now let's get ready to take a deep inhale through the nose.
In 3,
2,
And 1.
Deep inhale through the nose all the way in.
Squeeze this breath here at the top.
Feeling the love,
Feeling the energy and the appreciation building up in your system.
Keep holding your breath.
Hold your breath here for 40 seconds.
And bring to mind a memory of a beautiful scene of your life.
A special moment as a family.
The birth of a child.
Or a selfless act of kindness someone shared with you.
Let those memories bring a smile to your face.
And feel yourself overflowing with appreciation for the journey of your life.
Let's take a deep inhale through the nose.
All the way in.
And exhale through the mouth.
And let's begin round number 3.
Continue breathing.
As if you're inhaling and exhaling through your heart.
With each breath you take,
Invite your heart to soften.
To forgive.
To remember that love is your natural language.
Let's take one more coherent breath here.
In.
Now let's get ready to speed up the breath.
In 3.
2.
In.
Out.
This is your moment to sync with life's rhythm.
To let your heart lead the way.
And to remember you're alive for a reason.
In.
Deepen your breath here for this final round.
Surrender to this moment.
In.
Out.
Now let's get ready to speed up the breath.
In 3.
5 more breaths to go.
Out.
Now let's take a deep inhale through the nose.
All the way in.
Hold this breath here at the top.
Squeezing your abdominals.
Sending this energy up to your third eye.
Keep holding your breath.
And let it out.
Hold your breath here for 50 seconds.
And notice the beating of your heart.
20 seconds remaining.
Now let's take a deep inhale through the nose.
All the way in.
Squeeze this breath here at the top.
And let it out.
Great job.
Let's take 3 coherent breaths together to finish the session.
In.
2.
3.
4.
Out.
Hold your breath here at the top.
And let it out with a sigh.
Beautiful practice.
Let your breath return to normal.
In and out through the nose.
Now put your hands on your heart.
And recall all these memories and all these feelings we cultivated here today.
And be thankful for your life.
Be thankful for all the journey that led you here.
And remember to carry this energy with you wherever you go.
My name is Gabriel Cristo.
Thank you for being here.
