Hello everyone,
This is Gabriel Cristo and I'd like to welcome you to this manifestation meditation.
Before we begin,
Take a moment to clarify the dream or desire you want to bring to life.
Picture it in your mind and in this practice we'll visualize it as if it is already unfolding right in front of you.
Practicing visualization regularly amplifies the energy of your manifestation.
Now,
Find a comfortable position,
Whether seated or lying down,
And gently close your eyes.
Take a deep breath in through your nose,
Filling your belly all the way up to the chest,
Hold for a few seconds and let it out.
One more deep inhale through your nose,
Hold it for a few seconds,
And let it out.
One last deep inhale through your nose,
Filling your belly all the way up to the chest,
Contract your pelvic floor,
Your abdominal muscles,
Send this energy up to your head,
Hold it for a few more seconds,
And let it out and relax your body.
Feel the stillness within you now,
Like the surface of a tranquil lake,
Perfectly at peace.
As you rest here,
Gently invite the image of a desired reality into your mind,
Let it emerge naturally,
See it in full clarity,
Vibrant colors,
Rich detail,
As though you're watching it unload in high definition,
Right in front of you.
Let this vision become real in your mind's eye.
Now,
Step into this vision,
Imagine yourself fully immersed in it,
Living this reality as though it is happening right now.
See this dream manifest all around you,
Feel its presence within you,
And take a moment to observe the world through the eyes of this version of yourself.
Notice everything about this reality,
How does your body feel in this space?
What emotions rise up in your heart as you experience this moment?
Look around you at your surroundings,
How has your physical world changed?
Who are the people that are part of this dream,
The beauty and the completeness of this dream?
What do you see happening in your life as you accomplish it?
Who are you in this moment,
And how are you showing up to the world?
Take a moment to soak in every detail of this manifestation,
The excitement and the fulfillment it brings into your life and into the life of your loved ones.
As these emotions deepen,
Let them spread through your entire body like warm light,
Filling every cell with abundance and vitality.
Allow these feelings to grow stronger with every breath.
This energy is a declaration to the universe,
Affirming that this reality is already yours.
With every beat of your heart,
You're anchoring this vision in the fabric of your being.
Trust that it is aligning for you in perfect harmony with the world around you.
Feel the peace of knowing it is done,
Release any need to control it or force it.
You are deserving,
You are the creator of your reality.
As we come to a close,
Take a moment to thank the universe for aligning this vision with your life.
Bring your awareness back to your body,
Wiggle your fingers and toes,
And open your eyes.
