09:24

10-Minute Anti-Anxiety Breathwork With Gratitude Meditation

Name: 10-Minute Anti-Anxiety Breathwork With Gratitude Meditation
Uploaded: 2024-11-30T16:37:07.640Z
Duration: 9 min 24 s
Channel: Gabriel Christo
Description: In this session, we will begin with a 5-minute grounding breathwork practice to calm the mind and body followed by a 5-minute gratitude meditation. This is a powerful practice to begin the day or to reconnect with a feeling of gratitude anytime we need it. Enjoy!

by Gabriel Christo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In this session, we will begin with a 5-minute grounding breathwork practice to calm the mind and body followed by a 5-minute gratitude meditation. This is a powerful practice to begin the day or to reconnect with a feeling of gratitude anytime we need it. Enjoy!

Anxiety Breathwork Gratitude Meditation Self Appreciation Body Awareness Heart Opening Alkalining Breath Gratitude Meditation Breath Retention Expanding Gratitude

Meet your Teacher

Gabriel Christo

Nevada City, CA 95959, USA

Meet your Teacher

Gabriel Christo

Nevada City, CA 95959, USA

© 2026 Gabriel Christo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.