07:39

Chakra do Plexo Solar - Mantra RAM

by Bianca Vita

rating.1a6a70b7
Avaliação
4.8
Group
Tipo
guiado
Atividade
Meditação
Indicado para
Todos
Plays
3.7k

Meditação do terceiro chakra, que rege nossa energia interna.

EstresseEstresse & AnsiedadeMeditacaoVisualizaçãoMantraRepetição SuaveFocoEnergiaConfiançaSaúde & FelicidadeYogaEspiritualChakraVisualização GuiadaReligiãoCuraHinduísmoBaseado em EnergiaChakrasPresença

Transcrição

Olá,

Vamos fazer a meditação do Chakra do Plexo Solar Nosso terceiro Chakra dos sete principais situados ao longo da coluna vertebral.

Para isso,

Esteja em uma posição confortável.

Pode ser sentado em uma cadeira,

No solo,

Na ponta da cama.

Permaneça com a coluna ereta,

Os olhos fechados,

Ombros e braços relaxados e a respiração também relaxada.

Traga sua atenção para a região deste Chakra,

Mais ou menos quatro dedos acima do seu umbigo,

Mais ou menos na região do seu estômago.

Então,

A sua localização é no Plexo Solar,

A cor deste Chakra é a cor amarela,

O seu elemento é o fogo,

E o tema principal que este Chakra rege é a energia pessoal e o seu papel singular no mundo,

A sua personalidade,

A sua energia pessoal.

E então,

Para esta meditação,

Mantenha os olhos fechados,

A sua atenção na região do estômago,

Mentalizando uma esfera amarela nesta região,

Enquanto meditamos no mantra RAM,

R-A-M,

Que é o mantra que vibra e trabalha neste Chakra.

Vamos realizar o mantra 108 vezes,

Um número auspicioso na Índia,

Que proporciona,

Traz boas energias e boas vibrações.

Respire fundo,

Mantenha a mentalização do Chakra e mentalmente faça o mantra 108 vezes comigo.

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram,

Ram

Conheça seu professor

Bianca VitaRio de Janeiro, State of Rio de Janeiro, Brazil

4.8 (306)

Avaliações Recentes

Lidiane

June 29, 2024

Gratidão por esse momento especial! ❤️

wilda

May 17, 2022

Excelente

Tatiane

February 25, 2021

Namastê 🙏

Sil

December 22, 2020

Especial!

Milene

December 14, 2020

Gratidão 🙏

Sonniah

December 9, 2020

Gratidão 🙏

Aline

September 4, 2020

Amei. Namatê 🙏🏼

Ignacio

July 3, 2020

Muito bom 😊

Luciana

June 23, 2020

Gratidão 🙌🌟

Franciane

June 19, 2020

namastê

Meditações Relacionadas

4.7music•60 min

Build Dopamine, Serotonin Release Frequency, Crown Chakra

Positive Vibes Only

4.9music•74 min•

Tranquil Whispers: Unwinding The Mind, Uplifting The Spirit

Jeffrey Allen

4.8music•120 min

Relaxation & Sleep, Take Care Of Yourself, 432Hz Frequency

MetaSleep

4.7music•3 min

Labyrinths Of Memories

Valierre

COURSE

4.8

10 days

10 Dias de Conexão com a Intuição

Roberta Formicola Di Pietro

5music•4 min

My Love

Juan Dahik

4.6music•3 min

Hummingbird

Equanimous

4.7music•60 min

Focus Music - Soft Tone For Work Concentration

Focus Mood

4.9music•20 min

Warm Cocoon For Healing | Gentle Solfeggio Frequency Therapy

Patrick Lynen

4.7music•41 min

Big Sur Soundwalk

Cosmic Piano

4.7music•9 min

Slow Desert Breeze

Weston Brown

4.9music•2 min

Relaxing Piano Improvisation 486

Piano Heal

4.8guided•10 min

Meditação Noturna - Limpeza da Mente

Ana Paula Mendes Silva

4music•8 min

For Today, Just Groove

Dillon Sibilla

4.7guided•20 min

Dormir Sono Profundo - II Indução Pelo Ar Que Se Respira

Valmor Borges dos Santos

4.6music•75 min

Deep Meditative Soundscape With 5 Binaural Beats Stages

Uzbazur

4music•14 min

Alligator - Mystical Drum Beats

Iván Parafita

4.9music•2 min

Blåsippor (Lullaby Version)

Streams of Sunlight

4.8guided•17 min

Meditação para Ansiedade e Paz Interior

Pedro Engler

4.7music•3 min

Insight Light

Frederic Vernay

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

© 2026 Bianca Vita. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 35 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else