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Simple 5 Minute Morning Meditation

Name: Simple 5 Minute Morning Meditation
Uploaded: 2026-01-14T17:54:14.013Z
Duration: 5 min 11 s
Channel: Bethany Christie
Description: This gentle morning meditation is created for listeners who want a calm, low-pressure way to start the day. There are no breathing exercises or complicated instructions, just a supported guide into presence and ease. It invites listeners to feel supported and kind to themselves as they begin their day.

by Bethany Christie

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle morning meditation is created for listeners who want a calm, low-pressure way to start the day. There are no breathing exercises or complicated instructions, just a supported guide into presence and ease. It invites listeners to feel supported and kind to themselves as they begin their day.

Morning Meditation Mindfulness Self Compassion Intention Gratitude Grounding Morning Meditation Mindfulness Of Thoughts Intention Setting Gratitude Practice Grounding Technique

Meet your Teacher

Bethany Christie

Truro, England, United Kingdom

Meet your Teacher

Bethany Christie

Truro, England, United Kingdom

© 2026 Bethany Christie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.