Welcome to this guided meditation for prioritizing your day for maximum flow and productivity.
Find a comfortable position,
Either lying down or sitting up,
And gently close your eyes.
Move your head around a bit to find a nice balanced place at the top of your neck,
In between your shoulders,
With a nice straight spine.
Begin by taking a deep breath in through your nose,
Feeling the air fill your lungs,
And exhale slowly through your mouth,
Releasing any tension or stress that you may be holding onto.
Make each breath bigger than the last,
Creating more and more space inside your lungs and your chest.
Allow your breath to make you sit up straighter,
To make you take control of your body.
Take a few more deep breaths on your own,
Allowing your breath to fall to your normal pace,
And arrive fully in this present moment now.
Slow down and enjoy this moment.
Now let's shift our focus to the mind.
As thoughts arise,
Acknowledge them and let them pass by like leaves floating down a stream.
Remember that this is your time for inner peace and clarity.
By making the choice to meditate today,
You are advocating for yourself and your well-being.
If your mind wanders,
Gently guide it back to the present moment,
Focusing on your breath.
As we move forward,
I invite you to repeat a powerful mantra three times silently or aloud with me.
The mantra is,
I will focus on one thing today to make this day better.
Repeat this mantra with intention and sincerity,
Allowing its meaning to sink into your consciousness.
This mantra will guide you to prioritize your day and enhance your flow and productivity.
Again,
The mantra is,
I will focus on one thing today to make this day better.
Now breathe in,
And breathe out.
Join me now in repeating our mantra.
I will focus on one thing today to make this day better.
I will focus on one thing today to make this day better.
I will focus on one thing today to make this day better.
Breathe in,
Breathe out,
And continue reciting the mantra to yourself.
Visualize yourself fully engaged in the present moment throughout your day,
Giving your undivided attention to each task at hand.
Embrace a sense of confidence and determination as you move through your day,
Knowing that you have the power to make each moment better.
Take a moment to reflect on your priorities now.
What is one thing that if you accomplished it today,
You would significantly contribute to your overall well-being and success?
Try this one thing and commit to giving it your full focus and energy.
Promise yourself that you will let go of any distractions or unnecessary tasks that may hinder your progress on this one thing.
By honing in on it,
You create the space for true productivity and flow to emerge in your life.
As you continue to breathe deeply,
Remind yourself of our mantra,
I will focus on one thing today to make today better,
And allow these words to guide you and anchor you and your attention throughout the day.
Now take a few more moments to bask in the stillness and clarity you have cultivated within.
Feel the power and the potential of this present moment.
Embrace the sense of purpose that arises from knowing that you have the ability to shape your day.
When you are ready,
Slowly begin to bring your awareness back to your surroundings.
Wiggle your fingers and your toes and gently open your eyes.
Carry the sense of focus and clarity with you as you move forward into your day.
You have the power to make today better by focusing on one thing at a time.
May your day be filled with purpose,
Productivity,
And a deep sense of fulfillment.
Sending you peace,
Love,
And Aum.
