06:05

Tension Release

Name: Tension Release
Uploaded: 2021-01-22T22:53:30.000Z
Duration: 6 min 5 s
Channel: Bernard Echard
Description: This is a guided meditation including a body scan taken slowly and mindful infusion of light, which helps you relax and release all of the tension and stress that has been building up inside your body, making it go away. Music by Chris Collins

by Bernard Echard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a guided meditation including a body scan taken slowly and mindful infusion of light, which helps you relax and release all of the tension and stress that has been building up inside your body, making it go away. Music by Chris Collins

Relaxation Meditation Body Scan Tension Stress Breathing Tension Release Deep Breathing Light Visualizations Visualizations

Meet your Teacher

Bernard Echard

Kraków, Poland

Meet your Teacher

Bernard Echard

Kraków, Poland

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