Hi and welcome.
Sit down in whichever position you find most comfortable,
Close your eyes and relax.
Let's visualize our left hand.
Feel every single inch of it.
Feel all of the tension that you've accumulated so far and then feel how all of it dissipates away.
Release all of the tension.
Now visualize our right hand,
All of the tension that has built up inside of it and how all of it just dissipates away.
It washes away without a single trace.
Let's visualize our left leg.
Feel how all of the tension that has built up inside of it just washes away,
Giving you a sense of calmness.
All of it just washing away.
Now let's visualize our right leg.
Let's feel every single inch of it,
All of the tension that has built up inside of it and how it just washes away,
Dissipating every single trace of it.
Let's focus our attention on our back,
Where most of the stress has been accumulating.
Feel every single inch of it.
Feel all of the tension that has accumulated so far and how all of it just dissipates away.
Every single trace of stress just disappears.
Feel a bright light shining upon every single part of your body,
Feeling how it warms it up and how all of the stress that you've accumulated so far in your whole body just washes away.
Let the light wash away every single trace of stress and tension,
All of it gone,
Just calmness throughout your whole body.
Feel how the light travels on every single inch of your skin,
From your left hand to your right hand,
From your left leg to your right leg and from the top of your head all the way down,
Every single inch of your skin is covered in a bright light which relieves every single ounce of tension that you have built up inside of you.
Feel how all of it is leaving your body without a single stress,
Visualize the light caressing everything and how all of the tension and stress gets swept away.
Now let's take a deep breath so that all of the remaining tension can just go away.
Feel how with that breath all of the stress that has remained in your body is dissipating and vanishing completely.
Thank you for listening and enjoy your day because you deserve it.
