Kids Eczema Meditation

This gentle bedtime meditation is designed to support young children with itchy or uncomfortable skin as they settle for sleep. Using soothing language and simple imagery, it helps guide attention away from irritation and toward a sense of calm and comfort in the body.

It’s suitable for young children and can be used as part of a nightly routine or during flare-ups. Parents are welcome to stay close and listen along as their child drifts into rest.