Guided Deep Breathing For Stress Relief

Guided Deep breathing exercise paired with a soothing melody. Take 10 minutes daily to practice a form of deep belly breathing which is proven to help manage stress and begin to deepen your ability to remain calm whenever needed. This guided exercise will take you through a technique that will help focus the mind as well as relax the body. Attending to the mind, body and emotions through this meditative breathing technique integrates the practice more deeply.

Music: indiemusicbox

Reviews

Loved the music in the background and your tone of voice great combination. Thank you

I loved this. Relaxing and effective. Namaste. ✨ 💕 🙏

I really enjoyed this and found it very helpful. Thank you 🙏🏻

Loved this one. Piano is perfectly distant. Voice is gentle and lulling while leading breathing and adding some soft narrative to carry me forward in a much lighter state.

Really calming and grounding, thank you x

Wonderfully soothing voice and gentle music with very clear guidance.

Nice breath meditation. The longer exhale was calming and soothing.

This really helped me to reset my emotions! I was feeling very overwhelmed and stressed before this meditation. Her voice is so calming❤️ I wish she had more guided meditations! Thank you so much😊

Very calming and soothing. Thank you namaste

very grounding, relaxing, and insightful!

very relaxing! 🙏

I really enjoy this exercise ! Please post more guided meditations if you can.
Thank you !

This is such a lovely meditation and breathing exercise, thank you! It is just what I needed this morning 🙏🏼💕🌈

Wonderful meditation! Thankyou 😊

Lovely break and opportunity to tune into my breath, mind and body. Thank you for your his comforting practice. 🙏🏻💝🙏🏻

Wow. Caused a near immediate shift from racing thoughts to stillness. Thank you

Just what I needed! Thank you! 🙏🏽