I Am: The Morning Ritual of First Breath & Step

Transform your wake-up routine into a sacred positive habit. This meditation guides you through the power of repetition and the profound simplicity of "I am."
Instead of rushing into the day, we anchor ourselves in awareness through three pillars of gratitude:
The First Breath: Connect with the breath that was given to you this morning—your first gift of the day.
The Presence of "I Am": A return to pure existence, centering your mind before the world rushes in.
The First Step: Bring full awareness to your feet as they touch the floor. Feel your connection to the earth and the support it provides for the journey ahead.
By repeating this practice every morning, you cultivate a lasting sense of gratitude and grounding. Step into your day not just awake, but truly present.
Perfect for: Morning habit, awareness, grounding, and positive repetition.

Transcript

Hello everyone. I would like to invite you to start y'all day with me. I would like to create like a 7 day's challenge so you can bring this repetition which I would like to share with you. Every morning. The morning you wake up, Okay? The moment you wake up. So. . . This challenge, This repetition is based on, Let's say, Bija mantra. Seed mantra, Okay? And you will find this out as something that Perhaps. Or will ground you down. And raise your arms. So let's begin. The moment you open your eyes. Take in breath in. With awareness. Please repeat. To yourself. I am. And once you are taking this first breath, You can Say silently in your mind. Of loud. That you appreciate this first breath. Was given to you within this moment. And then once your feet Uh. . . Touching the ground. Stop. Stand up. Take another deep breath. And with the breath out, Repeat I AM. I am grateful for my breath. I am exhale grateful. For my son. And you can continue this repetition creating more grateful things you are. Or stop. With repeating I am. Don't have to be alone. It can be one repetition. But fear. Feel this repetition. Feel your breath. Open your eyes, Look around. And feel. That your feet are kissing the earth. And if you can, Do this every day. For 7 days. And how you look like, How you feel like. And how you act on it. Namaste.