Let's begin with finding comfortable position.
It's quite important.
Extra cushions extra something that can help you to focus.
Or to surrender more.
To your own thoughts.
To the sensation.
To your own world.
And just take a moment to scan.
Your head.
Shoulders.
And your neck.
Maybe move a little bit.
Take breath in.
And out and in.
Observe Eve the inhalation.
Ease.
Get into that places.
And when you are taking breath out.
What place do you notice as first?
And also scan your hips.
Like.
Your belly.
And just create the expansion.
Using your own breath.
And then maybe you can Stay connected for the moment.
To the places you cannot sense.
And you would like to.
And try to send your breath.
To that place.
You can use imagination.
That through imagination you are navigating your breath.
To touch.
Dark places.
Inside your body.
That you cannot sense.
And maybe deepen your breath Maybe create sound within the breath out.
End.
His good moment.
To dedicate your session.
Please,
Create dedication.
Intention.
Connection.
And then just.
.
.
Open to.
Freedom.
Freedom from yourself.
Freedom.
From taking yourself.
To the places.
Sensations.
That you don't feel.
Good.
Happy.
Adrena.
So right here right now.
Let's see this moment as a long Shavasana.
Lying.
In stillness.
And disconnecting.
From judgment.
Comparison.
Thinking.
Disconnecting yourself from controlling.
Suranda.
To the sound.
That you can hear.
That you can.
Hell.
To flow inside you.
Like invitation.
Spending time in Shravasana.
Being touched.
By their sound.
And the breath.
And their freedom.
From yourself.
And Yves Teret.
Still.
Impossible for you.
To sense.
Shavasana.
The stillness.
Create viewer.
That can also help you too.
Be more grounded.
And present.
Breathing in and whisper.
To yourself.
I am.
Breathing in.
When you are taking breath out.
I am.
Taking breath out.
And repeat maybe few times.
And notice.
How your mind and how your body feels like.
Are you more here?
And then if the repetition gaze.
Do in opposite direction.
Is taking you away.
Again,
Your mind is wandering.
Let's invite breathing.
Breathing in for 1.
.
.
Do.
Three and four.
And breathe in now.
5 4 3 two and one.
Breathing in.
One.
3 are.
Breathing out 6,
5,
4,
3,
2 and 1 Breathing in.
One.
To.
Free.
4 Breath out 6 5 4 3 2 1 3,
2,
1 Brevity.
One.
To.
3 4 And exhale 6,
5,
4,
3,
2.
Two and one.
Breathe it in.
I am.
Bruevini.
Breathing out.
I am.
Breathing out.
Let's focus.
To our subtle heart.
Center of your trust.
Just stay lying in stillness.
But do your best to shift your attention.
To the center of your chest.
Attention to the heart chakra.
With a few breaths.
You can open.
To a visualization.
Add green light is entering that space.
And invite its green light.
To help you.
To open you.
Navigate you.
Toward spontaneous actions in your life.
To spontaneous.
Actions.
Perhaps you can surprise.
Someone.
Someone you like.
Someone you love.
That perhaps that visualization and help us.
To open to creativity.
And to adore things with joy.
Happiness.
Pleasure.
Not as punishment.
And if you cannot do,
And you know you won't be able to do today,
You can stay connected to it more and more.
Like seeing those things.
And believing.
That it can happen.
If not today,
Soon.
Green light.
Is entering your body.
And through the inhalation.
To the center of your chest.
Flowing down toward your feet.
Toward your foundation.
A foundation below and foundation above.
And within this grain lie.
There is something special.
Waiting nets.
Passion.
Being spontaneous.
To do.
And to create things.
For someone you love.
You lie.
And I'm hoping that you also See yourself.
That you also deserve for that treatment.
Surprise yourself!
Do some new things.
Something perhaps that you thought for a long time.
And maybe today is that day.
That can get you there.
Spontaneous action are also connected to the third eye.
To our intuition.
To our Wisdom.
And if we disconnect.
And thinking,
Analyzing.
Judgmental state of mind.
We are opening door.
And all to do spontaneous actions.
Creation.
Maybe you are already thinking.
What you would like to surprise yourself with.
Or someone else.
So,
If I can ask you.
Please.
Stop thinking.
But fear.
Instead.
May the spontaneous action ideas.
Come from the place of your heart.
Touched by green light.
And the sound.
And intuition.
It's like opening a window.
And inviting fresh air.
It's like opening door.
To invite someone,
Something.
That we forgot about.
Doing deep cleaning.
Brewing in again.
Essence and the flow.
Inside.
You feel light around your mind.
You feel light.
Around the body.
And your breath.
You can already hear sense.
How important it is.
And if you feel open.
Allow this fresh air.
And green light.
Get through you.
For you.
To you.
