The Mindful Life: Living From Stillness And Presence

Mindfulness is not doing — it is being.

Explore mindfulness as a state of effortless awareness. Learn to meet each moment as it is, with openness and grace, and experience life unfolding through the quiet intelligence of the Now.

Reviews

Priceless ✨💓 and I love the stop skill and use it often in my mindfulness moments.

This was a deeply and very important meditation🙏❤️

What a beautiful talk and topic, I have listened 3 times and it’s sinking in, whatever you are doing know you are doing it, I’m preparing food in my kitchen and the carrots and vegetables seem brighter and more vivid in colour. The birds are also singing their daily song and my senses are wide open. My hearts feels slightly heavy but I can be with this too. I love your enthusiasm for the subject and that shy voice of gratitude can slowly build (mine) I have a pain body but can see this in awareness, it’s not always easy to detach but I can see this identity and let this go eventually too. Many blessings to you and everything to do 💚

Wonderful talk with useful tools and valuable insight. I'll be using s.t.o.p. throughout my day going forward! This is a talk I will listen to again!

You did it again. Speaking to my heart and giving me what I really needed in the moment. Thank you so much.