Thank You - Morning Gratitude Practice

A guided gratitude practice for starting your day with more ease, softness and joy. Through breath, music, and the simple mantra of thank you, we explore offering thanks for the simple pleasures of life whilst opening our heart space to receive.

Music by Ayelle and Owsey.

Transcript

Take a breath in through your nose. And a soft exhale through your mouth. Once more, Inhaling gently. . . And exhaling slowly. Now let your breath return to its natural rhythm. Feeling yourself arrive here. . . Noticing the breath moving in and out of your body. And as you breathe. Quietly repeat. Thank you. Thank you for this breath Thank you for this body that carries me through my days. Thank you for my beating heart. Thank you for my capacity to feel. Thank you for my capacity to love. Thank you for the trees Thank you for the sky. Thank you for the earth beneath my feet. Thank you for the warmth of the sun. Thank you for clean water. Thank you for nourishing food. Thank you for this moment. Just this breath. Just this life. Just this remembering that so much has already been given. May I notice it. May I receive it. May I care for it. May I move through today with an open heart. And once more. Thank you. Thank you. Thank you.

Reviews

The perfect meditation to start your day. This is exactly what I needed.

Thank you for giving us this beautiful morning meditation. You are a blessing.

Another beautiful start to my day , my thanks to you , Ayelle, for this and all that you offer here on IT, you are much appreciated .. and this track is certainly landing as a gorgeous glimmer !! See you soon on another live ! Blessings ! ✨✨💚✨✨🙏✨✨🕊️✨✨