Relax & Sleep

This track contains deep delta 1-hertz brainwave frequency. Drop into a deep rejuvenating sleep night after night. Sleep is often missing from conversations about losing weight and improving your health and mood. If you’re not getting enough zzz’s each night (usually between 7–9 hours) and suffering from sleep deprivation you’re putting yourself at risk for a host of health problems. *Remember the frequency can only be heard using stereo headphones or a sub woofer.*