10:42

[Meditation] Morning Gratitude Practice

by Spiritual Recharge

Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
168

Gratitude allows our hearts to shine like a sun. When we begin our day with gratitude and appreciation, showers of light pour forth to bless our every thought, word, action and connection. The power of being thankful is profound and will bring miraculous light into your life. Listen to this morning gratitude practice daily and see your life unfold with blessing after blessing, as your heart and mind are filled with peace and happiness.

MeditationGratitudePeaceHappinessLightHeartMindCenteringLoveSpiritual AwarenessHeart ExpansionLove RadiationBlessingsDivine BlessingsLight VisualizationsMorningsMorning RoutinesPracticesVisualizationsSpirits

Transcript

So let's begin by relaxing centering grounding.

Breathe and feel yourself present here.

Allowing your mind to release,

Allowing your body to relax.

As you center and ground yourself for the day ahead.

Becoming aware of your spiritual self,

Yourself,

The soul,

The point of light,

The being of love that you are.

Perhaps the most important way we start our day is this awareness alignment.

I am a soul.

And so is all of the other beings that I will connect with today.

Feel yourself as the being that you are shining behind your eyes.

Radiating love from your heart.

Notice the natural energy that flows from this soul conscious awareness.

Feelings of love,

Peace,

Joy.

Notice how you feel centered in this higher consciousness.

And allow your heart to expand in everything you are grateful for,

That you appreciate.

As you are centered in this soul conscious awareness and your heart is open.

What are you thankful for?

What are you grateful for?

Feel and tune in with all of the blessings in your life.

And allow your heart to overflow with this loving gratitude.

Feel yourself expand in loving appreciation.

Allow the energy to flow completely fully and expand,

Grow,

Bloom.

Allow your love and gratitude to reach and touch all of the beings and all of the things you are grateful for.

And take several moments to bathe in this shower of gratitude and light.

This beautiful love.

This beautiful love.

Feel the divine sand of blessings upon you,

Showering even more light,

More love upon your life.

Let everything you are grateful for may grow and expand and become more and more beautiful.

Feel those blessings and that light and continue to allow your heart to overflow with appreciation,

With love.

Let everything you are grateful for may grow and expand and expand and expand and expand.

Let everything you are grateful for may grow and expand and expand and expand.

Let everything you are grateful for may grow and expand and expand and expand.

And as you feel this abundance of gratitude of light,

Of beauty,

Seeing this energy pour forth into your day ahead.

See your entire day illumined with light and all good unfolding.

Feeling in your heart of heart,

Thank you,

Thank you,

Thank you.

Bringing this expansive feeling of appreciation,

Gratitude,

Joy into your day.

And continuing to practice this every morning,

Coming back to this expansive light,

Love,

Gratitude upon your life.

Centered in your spiritual self,

Your inner truth.

And starting each day in this place of overflowing light,

Gratitude,

And love.

Thank you for your beautiful presence and all of the light and beautiful energy you are bringing into our world.

Oceans of love and Aum Shanti.

Meet your Teacher

Spiritual RechargeSedona, AZ, USA

4.3 (23)

Recent Reviews

Alan

March 3, 2022

Lovely spiritually generous and gentle meditation. Thank you 🙏

Jeanne

March 2, 2022

I loved the background music! I'm mesmerized. Thank you.

Stace

January 13, 2022

Beautiful 🙏

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