Rumination Relief Meditation

This guided meditation is a gentle way to ease your mind, without judgment, so that you can get a good night’s sleep, no matter what issue is weighing on you. With compassion, this meditation brings embodiment to the issues you’re facing, and allows you to compartmentalize that embodiment so that you, and it, will be safe and secure, until the next day, knowing that a fresh mind will help you face your worries the next day better and from a stronger place.