Guided Affirmations For Change

Start the new year off spiritually strong with these guided affirmations for change as the Earth makes yet another revolution around the Sun. This solar return may offer a new beginning initiating a shift in energy and spirit. These guided affirmations will help you navigate any periods of change (big or small) in your life. Embody these truths as your own and they will manifest. Affirmations are best done by looking at yourself in the mirror and repeating them out loud. But of course, you can also get in a comfortable meditative position, and repeat these affirmations with your inner voice.

Transcript

How you can practice these guided affirmations. The first way is to go to the bathroom, Look at yourself in the mirror, Or just find a mirror and gaze at yourself in the mirror as you repeat these affirmations to yourself. It helps to look in your eyes so you can gaze directly at your own soul and repeat these affirmations to yourself. If you're not comfortable with that, Or that may not be accessible to you, You can practice these guided affirmations like you would a meditation. So you can find a comfortable seat with your spine nice and long and tall. Gently close the eyes and repeat to yourself. So I'll say the affirmation and you can repeat it to yourself either in your head or out loud. I find it the most effective if you're able to repeat the affirmation out loud to yourself. So let's get started by getting in your position to do your affirmations. Take a moment to settle in, Getting comfortable with the space, And take three deep easy breaths. Inhale through the nose and exhale out the mouth. Beautiful. Take two more just like that. Now repeat to yourself. I am courageous. I handle everything that comes my way with ease. I love how open I am to change. I am grateful to experience changes in life. I can do this. Only good comes my way. Confidence flows through me. Love is always there for me. I find peace within, Even when life has its ups and downs. I am strong. Feel these words be true to your heart. Let the meaning behind them infiltrate your whole body and surrounding you with goodness of the truth of these words because they are true. Allow yourself to soak in the beliefs, The affirmations. We'll repeat these one more time. So I'll say the affirmation and repeat it to yourself either out loud or in your head. I am courageous. I handle everything that comes my way with ease. I love how open I am to change. I am grateful to experience changes in life. I can do this. Only good comes my way. Confidence flows through me. Love is always there for me. I find peace within, Even when life has its ups and downs. I am strong. Feel these words sink into your heart. Maybe bring to mind one of the affirmations that struck a chord for you and repeat that to yourself silently or write it down. We'll close our practice with a deep breath. Inhale in through the nose all the goodness of the words ringing true at the vibrations of your body and exhale out the mouth spreading these truths into the universe. Thank you so much for joining me today. I hope these affirmations help you navigate whatever change big or small that you may be going through.