Hello and welcome to this meditation for Aquarius moons.
This meditation is designed to support you emotionally and offer a haven of safety for you as an Aquarius moon.
Your moon represents your inner world,
Your ever-shifting emotions,
And your physical and emotional needs,
So the sign of your moon reveals what nurturing style supports your soul the most on a daily basis.
It is through the moon that we live out our life purpose daily,
Get our needs met,
And express our inner world through our emotions.
Let's start this meditation by arriving in your comfortable meditative position,
Whatever that looks like for you.
Whether that is seated with the spine long,
Crown of the head reaching for the constellations,
Or whether that is laying down on the floor,
Your couch,
Or your recliner.
Take a moment to settle into a position where the spine is unobstructed,
So you can take a nice,
Full,
Long,
Deep breath.
Close down the eyes,
Or soften the gaze,
And let's begin to clear out your current energy with the breath.
Take a deep inhale through the nose,
Exhale open mouth sigh.
Another inhale through the nose,
This time hold it at the top just for a sip,
And exhale big release out the mouth.
One more inhale through the nose,
Little extra sip at the top,
And full exhale out.
Let it go.
Return to your natural rhythm of breath,
And just notice where the breath is circulating in your body right now.
Let's begin to deepen the connection to the body through a clench and release technique,
To release any mental thoughts in that area of the body,
And relax your nervous system.
As I call out each part,
Inhale and squeeze that part tightly,
Then on my cue,
Exhale to fully release and relax.
Let the mind fall away with each release.
Start by inhaling and clenching your feet and toes,
Exhale release and uncurl.
Inhale tighten the calves and knees,
Exhale completely release.
Inhale squeeze the glutes and thighs,
Hug them into the midline,
Exhale release and relax,
Softening the muscles into the earth.
Inhale clench both of your legs,
Squeeze them in.
Exhale fully release,
Let them be heavy on the ground.
Inhale clench your core and your back,
Exhale release.
Inhale squeeze in both shoulders,
Biceps and triceps.
Exhale fully release,
Softening them.
Inhale clench the forearms in towards the ribs,
Exhale release them.
Inhale squeeze your hands into fists,
Clench tightly.
Exhale release,
Let it go,
Open up the palm.
Inhale scrunch up your face,
Including your forehead,
Cheeks,
Jaw,
Ears,
Neck and throat,
Make a funny face.
Exhale completely release,
Relaxing your face,
Create space between the eyebrows.
Inhale squeeze your whole body in,
Clench everything tightly,
Hug it all in,
Then big exhale to release,
Let it all go,
And melt the entire body into the ground.
Sit with your awareness of the sensations in your body.
Begin to deepen the breath,
Reawakening the body gently by breathing deep into the core,
Softly invite movement into the body,
Maybe wiggling the fingers and toes,
Rolling out the neck and head.
Whenever you are ready to close your meditation practice,
Bring both hands to your heart,
One stacked on top of another.
Feel the warmth of your hands awakening the qualities of your moon sign,
Interconnected to your soul.
Take one nurturing inhale through the nose,
Sealing your moon into your soul,
An expansive exhale out the mouth,
Sharing your moon into the universe.
Gently open the eyes,
Coming back into your space.
Thank you for sharing your meditation practice with me.
