Hello and welcome to this meditation to open and attune each of your seven chakras,
The energy centers along the length of your spine.
We'll start this meditation by arriving in a nice comfortable seated position,
Lifting the head,
Anchoring the tailbone,
Relaxing the shoulders,
And eventually close the eyes.
Take a deep inhale through the nose and exhale out the mouth.
Return to your natural rhythm of breathing,
Noticing where the breath falls today.
Maybe this is the first time you're recognizing the pattern and quality of your breath.
Notice the temperature,
The texture,
The journey the breath takes throughout your body.
Then we'll begin to practice a triangle breath.
In this breath pattern we will inhale through the nose for a count of three,
Hold it at the top for a count of three,
Then exhale out the nose or mouth for a count of three.
So let's begin all together.
Take a big exhale releasing any stale energy.
Inhale for triangle breath for one,
Two,
Three.
Hold at the top for one,
Two,
Three.
Exhale out the nose or mouth for one,
Two,
Three.
Imagining the sides of a triangle being drawn with each breath,
Inhale for one,
Two,
Three.
Hold for one,
Two,
Three.
Exhale completing the triangle.
One,
Two,
Three.
Inhale draw that line up for one,
Two,
Three.
Hold one,
Two,
Three.
And exhale completing that triangle.
One,
Two,
Three.
Take a few more rounds of this triangle breath on your own,
Feeling the harmony and balance of these three points as you draw them with the breath,
Instilling a foundational balance within your energetic spirit.
Gently release that breath and again return to your natural pattern of breathing.
Just noticing how equal,
Balanced,
Harmonized you feel now.
Begin to scan through your body starting at the top of the head,
Noticing this area,
Sliding down to the center of the forehead,
Base of the throat,
Center of the chest,
Upper abdomen,
Lower abdomen,
And base of the tailbone.
At the base of the tailbone,
The very bottom of the spine and pelvis is your root chakra.
The root chakra is associated with survival,
Basic security and safety.
As you breathe to imagine a red disc spinning at the base of your tailbone.
Intuitively notice if this energy center has felt dormant or overactive for you lately.
With each breath this red disc grows larger and larger,
Shining a bold red light from the bottom of your tailbone.
Feel more rooted and secure in your survival as this red light shines.
Shift your awareness into your pelvis,
The area in between the hip points at your womb,
About two inches below the navel.
This is your sacral chakra,
Your center of sexuality,
Creativity,
And desire.
Now see an orange disc of light spinning at the center of your pelvis.
Notice if this energy center has felt activated or quiet lately.
Continue to breathe and see this orange disc expand,
Shining a vibrant orange light out of your hip area.
Feel your authentic creativity shine.
Moving two inches above the navel at the center of your abdomen,
Arrive at your solar plexus chakra,
The center of personality,
Self-worth,
And self-confidence.
Begin to see a yellow disc of light spinning at the center of your abdomen.
Notice your current levels of confidence,
Your sense of self,
Your emotional awareness.
Has it been constricted or free-flowing?
With each breath,
This yellow disc radiates more and more outward from your abdomen and into the world.
Let your worth be known.
Drifting your awareness up to the center of the chest at your heart space.
Feel into your heart chakra,
The center of love,
Compassion,
And connection.
Bridging the lower physical chakras with the higher spiritual chakras.
Now see a green disc of light start to spin at your heart center.
Simply observe if this area has felt overactive or underactive lately.
Breathe into your heart and allow the green light to grow larger and larger,
Cocooning you in self-love and love for those in the space with you.
Travel up to the base of the throat,
Right at the hollow of your collarbone,
And arrive at the throat chakra,
The center of authentic communication,
Manifestation,
And inner voice.
Envision a light blue disc spinning at the base of your throat.
Observe the flow of your expression.
Send breath into your throat as the light blue disc glows larger and larger,
Balancing your truth.
Send your awareness to the space between the eyebrows.
Plunge your awareness two inches deeper behind your frontal cortex and meet your third eye chakra,
The center of intuition,
Inner wisdom,
And insight.
Now see a dark blue indigo disc spinning behind the space between the eyebrows.
Notice if this energy center has been blocked or easily flowing.
Breathe into this space of the third eye as this indigo orb of light amplifies.
Sit with your intuition.
Move awareness to the top and center of the head and breathe into your crown chakra,
The center of higher connection to the universe and your higher self.
See a white orb of light spinning at the of your head.
As this white orb clears out,
Notice what arises from this energy center.
As you breathe,
This white light spins larger and larger,
Broadening its reach beyond this space,
Beyond this continent,
Beyond this earth.
Elevate your consciousness.
You are more than just your body.
Feel the unity of all that surrounds,
With all that is within.
See all of your chakras spinning at once.
Red at the root,
Orange at the sacral,
Yellow at the solar plexus,
Green at the heart,
Light blue at the throat,
Indigo at the third eye,
And white at the crown.
See a vibrant rainbow of colors within you,
Along your spinal column.
All these colors circulating and expanding,
Harmonizing your energy to complete balance and alignment.
Begin to deepen the breath.
Whenever you are ready to reawaken out of your meditation,
Gently flutter the eyes open and arrive back in the space.
Take a nice deep inhale as you arrive,
And exhale to return.
Thank you so much for joining me today for this meditation.
