Midday Reset

The time to meditate is often when it seems most unlikely. The middle of the day, when most of us are very busy is when we can derive the most from meditation. Wherever there is resistance there lies the greatest potential for growth. In the midst of the greatest stress and pressure, stop, take control through breath, by closing one's eyes and recentering ourselves around our core truths and essential goodness. The benefits from these short meditations at the right time are inestimable.

Transcript

In the middle of the day,

It is time to reset,

To refocus,

To recharge,

To begin again,

To release what has been,

To know it will be better,

To let go,

To see in front of me the unfolding goodness of the rest of this day,

To forget what has troubled me,

To recall the ultimate self behind all the illusions,

All the little selves,

And to which I fall,

To remember,

To see again the great picture that is this day.

Today,

We begin again,

We return,

As if it were a new day in its very middle.

There is so much more ahead,

Before us,

So many new chances,

Opportunities,

Challenges I welcome,

For each moment becomes a new experience,

If I choose to see it so,

If I choose the renewal,

It is this moment,

This recharge,

This rest within the knowledge of the ultimate self within.

Reviews

Great way to stop and reset to where the day has brought you.

Very calming and encouraging. Will listen to this amazing voice again.

This was helpful to recharge in the middle of the work day. Thank you!