
10:16
10:16
Shabbat Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
This practice for peace came spontaneously from a lack of peace. Friday afternoon in a Jewish home can be chaotic. When I entered my office and dropped into the chair to deliver a class there was no energy left, so I began to meditate. The words came on their own, not from inspiration but from a lack of inspiration. It is a lifetime lesson. Often, from our very emptiness, a space is created to receive new light, in this case, the light of Shabbat.
ShabbatMeditationPeaceBreathingContemplationRestMindfulnessShabbat MeditationDeep BreathingLife ContemplationCreative RestPresent MomentJudaismSpiritual ReflectionsSpirits
Meet your Teacher

Avraham Shira
Jerusalem District, Israel
