10:16

Shabbat Meditation

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Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

This practice for peace came spontaneously from a lack of peace. Friday afternoon in a Jewish home can be chaotic. When I entered my office and dropped into the chair to deliver a class there was no energy left, so I began to meditate. The words came on their own, not from inspiration but from a lack of inspiration. It is a lifetime lesson. Often, from our very emptiness, a space is created to receive new light, in this case, the light of Shabbat.