Shabbat Meditation
10:16
10:16

Shabbat Meditation

by Avraham Shira

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

This practice for peace came spontaneously from a lack of peace. Friday afternoon in a Jewish home can be chaotic. When I entered my office and dropped into the chair to deliver a class there was no energy left, so I began to meditate. The words came on their own, not from inspiration but from a lack of inspiration. It is a lifetime lesson. Often, from our very emptiness, a space is created to receive new light, in this case, the light of Shabbat.

ShabbatMeditationPeaceBreathingContemplationRestMindfulnessShabbat MeditationDeep BreathingLife ContemplationCreative RestPresent MomentJudaismSpiritual ReflectionsSpirits

Meet your Teacher

Avraham Shira

Jerusalem District, Israel

Meet your Teacher

Avraham Shira

Jerusalem District, Israel