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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAttunement’s Mariah Koons is a mental health professional with a passion for helping children and teens build emotional resilience, develop coping skills, and navigate life’s challenges with confidence. With a background in school psychology, Mariah has years of experience supporting young people through stress, anxiety, transitions, and emotional ups and downs. Their guided meditations are designed to be engaging, accessible, and empowering—giving kids and teens practical tools to find calm, strengthen self-awareness, and manage difficult emotions. Through gentle guidance and mindfulness-based techniques, Mariah creates a safe and supportive space for young minds to grow.
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Speaks English
Joined Insight Timer in June 2025
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