
09:10
09:10
Sleep - The Moonlit Night Garden
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
11
Close your eyes and imagine being enveloped by the serenity of the a Beautiful Garden Landscape. This guided sleep meditation takes you through a soothing narrative, where the gentle rustling of leaves and the distant sound of a mountain stream lull you into a state of deep relaxation. Expect calming visualizations, deep breathing exercises, and serene sounds of nature, all designed to melt away stress and guide you into a restful slumber amidst the tranquility of the quite enchanted forest. Ready to drift off?
SleepRelaxationMeditationVisualizationNatureBody ScanBreathingGroundingNature VisualizationFirefly VisualizationRoot GroundingForest SoundsNighttime FragranceBreath Awareness
Meet your Teacher

Aspen Robinson
Revelstoke, BC, Canada
