Playful Morning Abundance Meditation

20-Minute Daily Morning Mediation, start with a 3-part segment breathing technique also known as VILOMA PRANAYAMA one of my favorite techniques, Viloma Pranayama, is a simple exercise that can be done anytime you'd like to achieve a sense of calm and balance. Join me as we playfully, and enthusiastically spend the morning in a greater appreciation for the simple things in life. As I guide you through this Appreciation Meditation, followed by a quiet inner guidance meditation practice.