Transmuting Overwhelm And Difficult Emotions

This guided meditation is intended to help you deal with difficult or overwhelming emotions, situations, traumas, and pain. Our impulse is often to avoid, numb, or look away from our suffering, but this only suppresses the energy and increases the suffering. Here I offer a gentle, helping hand in bringing you closer with whatever difficulty you are going through and transmuting the energy back into its source.

Photo from Unsplash

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