Get Out Of Your Box Meditation

Are you diminishing yourself or have you outgrown past versions of yourself? Then this meditation is for you, to brake down any walls you or others has put up around you. This guided meditation/visualisation will help you stand in your true power and shine your light as brightly as you should.

This meditation has no ending bell so feel free to pause in your own light, soak it in and have a lovely day!

Meditation and background music by Charlotte Stomiliovic

Transcript

Get into a comfortable seated position however that feels good for you.

Take a moment just to land here,

To feel your breath,

Your body and your soul.

Maybe even sigh out a few times to release any tension and ground yourself here.

Now envision yourself sitting in a box of glass.

The size of your box is the box you believe you fit into today.

But you are so much bigger than you believe.

It's time to tear down the walls that you or others has put up around you.

It's time to step out to your true self,

Your powerful self,

The one you truly are.

Firstly forgive yourself for putting yourself into this box,

For making yourself smaller than you are,

Limiting your power.

And thank yourself for noticing that you are bigger than this and taking the time to set you free.

One by one we will tear down these glass walls around you.

There are six walls to your box,

The front,

The back,

Two sides,

Ceiling and floor.

Let's start with the front.

However feels like the right way for you,

Maybe you use a tool,

Your fists,

Kick it down or something else.

Make a hole in your wall.

Make it bigger and bigger until the whole wall collapses into shards.

Let the pieces of glass melt down into the earth.

Let them dissolve into the ground.

Now turn around to face the back wall and repeat your steps.

In the way that feels right to you,

Tear down your wall.

Let the pieces melt into the ground for the earth to compost.

Let's do the sides together in one go,

However you see fit.

When these sides go down,

The ceiling will fall too.

Maybe this time you want to be more forceful or you want to go slow.

Feel into what feelings you hold on to.

Let them release when the walls come down.

Let the ceiling shower you and take away all the wrongful beliefs.

Or any conditioning that doesn't serve you.

Anything that justifies you being in this small box.

Now we only have the floor left.

We can feel the space around us.

Now we're almost completely free of our box.

So in the way that feels right to you,

Tear up the floor into pieces.

The pieces will melt into the earth,

Make you completely free.

Now fill up your new space with all your grace and light.

Let yourself shine as brightly and widely as you're supposed to.

Let the ceiling shower you and take away all the wrongful beliefs.